Adam Szabo - Baserunning & Fielding Biomechanics

1 Introduction 5:27 2 Neutral Head Position 2:17 3 Athletic Position 0:41 4 Shin Angles 1:11 5 Stretch Reflexes 1:48 6 Triple Extension 1:02 7 Knee Positioning 1:56 8 Sprinting Technique 3:11 9 2 Point Stance 1:29 10 3 Point Stance 0:53 11 Universal Athletic Position 1:31 12 Take Off Form 3:29 13 Sprint Form Examples 1:44 14 Running Form Tips 3:29 15 Acceleration Phases 1:21 16 Technique Breakdown 1:56 17 Considerations For Baseball Field Dimensions 2:51 18 Home to 1st 2:28 19 Correct Form on The Bases 0:59 20 Head Turns - On The Move 1:11 21 Game Footage Breakdown Free 1:56 22 Leading Off 1:41 23 Lead Off Technique Pictures 3:06 24 Stealing Bases 1:35 25 Feet First Sliding 2:13 26 Correct Feet First Technique 1:29 27 Head First Sliding 1:14 28 Correct Head 1st Technique 3:22 29 Video Breakdown of Stealing 3:22 30 Tagging Up 1:33 31 Shuffling 1:28 32 Rounding Bases 3:53 33 Open Q/A 4:00 34 Fielding Stances 6:39 35 Fielding a Ground Ball 2:24 36 Outfield Play 4:54 37 Catcher Stances 6:04 38 Coaching Points For Sprint Exercises 2:18 39 Tagging Up to Sprint 0:02 40 Swinging to Sprinting 0:03 41 Swinging, Running, and Looking for the Ball 0:04 42 Swinging, Sprinting, & Taking a Quick Look for the Ball 0:05 43 Sprinting From Fielding Stance 0:02 44 Fielding Stance to Starts & Stops 0:05 45 Rotate 180 Degrees to Sprinting 0:02 46 Backpedal & Transition to Sprinting 0:03 47 Sprinting From a Lead-Off Stance 0:02 48 Transitions between Leading-Off, Tagging-Up, & Sprinting 0:04 49 Delayed Steal (Shuffling to Sprinting) 0:03 50 Shuffle Sideways to Sprinting Forward 0:03 51 Sprint to Directional Shuffle to Sprinting 0:04 52 Rounding Bases & Running Curves 0:04 53 Sitting Facing Forward to Sprinting 0:03 54 Sitting Sideways to Sprinting 0:03 55 On Stomach Facing Forwards to Sprinting 0:03 56 On Stomach Facing Backwards to Sprinting 0:04 57 On Stomach Facing Sideways to Sprinting 0:02 58 Biomechanics of Stealing Bases, Base Running, & Fielding