Giving coaches and athletes lifetime best performances with cutting-edge training tools | Mental Skills & Toughness Training | Speed Agility Quickness Training Part 6 of an agility and speed clinic I did at Hunter High School on 4/16/11 A combination of agility, balance, speed and footwork drills, inspired in part by Coach Rich Stoner, meant to improve players’ footwork and agility necessary for the game of basketball.