Marathon Training & Running Tips : How to Eat & Drink After a Marathon for Best Recovery
After a marathon, sports drinks and carbohydrates are great for recovery. Help the body recuperate from a marathon with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is a USAT level 1 certified US triathlon coach. He is also the head coach for the Cal Poly Triathlon team. Filmmaker: Patrick Eaves
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Uploaded 2 years ago
Category : Running,Track and Field
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