Running Videos
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01:11
2 years ago
To measure your running stride, don’t overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio:...
01:43
Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is...
01:14
Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques. Expert: Robert Rogers Bio: Robert Rogers has been a Track and Cross...
01:13
After a marathon, sports drinks and carbohydrates are great for recovery. Help the body recuperate from a marathon with tips from a level-one certified triathlon coach in this free video on...
01:18
Learn about doing some quad stretches to loosen up your legs in this free training video on cross country running tips and techniques. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard of...
06:17
Learn some great ways of cooling down your body after running cross country from our expert in this free training video on cross country running tips and techniques. Expert: Peter Elizondo Bio:...
01:42
2 years ago
When breaking in running shoes, make sure they fit comfortably and try walking around in them to loosen up the material. Break in running shoes with tips from a professional fitness trainer in this...
01:31
To set up starting blocks, measure out the steps to the blocks and adjust the blocks according to your height. Practice a few reps to get comfortable with your starting blocks with help from a...
02:08
2 years ago
Running efficiently will actually make running easier and improve your stamina. Start running more efficiently with help from a professional fitness trainer in this free video on running basics....
01:32
2 years ago
Celebrity Fitness Expert Jay Cardiello shares his insight on when is the "Best Time" to buy athletic footwear. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is...
07:20
2 years ago
Part 1 of my winter running tips covering tips and gear to stay warm
02:13
Flexibility and mobility of the foot is essential in your running gait and in almost every movement pattern performed by the body. Without this you will have poor bio-mechanics that will effect the...
02:14
Chafing can be prevented when running by buying clothes that fit right and by putting petroleum on chafe points. Avoid chafing when exercising with tips from a level-one certified triathlon coach...
01:40
Learn about the importance of upper body and doing some push ups in this free training video on cross country running tips and techniques. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard...
02:44
Looking for marathon training advice? Thinking about running your first trail marathon? Or your 500th? Try Rock/Creek’s Scenic City Trail Marathon in Chattanooga, TN, a race that’s...
01:26
2 years ago
When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and...
01:48
To improve your endurance and stamina, train well before your events. Learn more about training to improve endurance and stamina for track events with help from a track coach in this free video on...
03:54
www.GirlinMotion.com Flo explains what to look for in a winter running jacket and a rain running jacket. She’ll model her own collection of running jackets including the Sugoi Hydrolite...
02:00
Learn how to do push-ups to eliminate arm fatigue when running by doing some push-ups before running in this free fitness video on running techniques. Expert: Robert Rogers Bio: Robert Rogers has...
04:05
2 years ago
See Jack run....efficiently. In this video the team at www.NaturalRunningStore.com work with Jack in his quest to become and efficient runner. Running more efficiently includes landing with your...
01:23
Watch and learn from our expert about stretching your inner thighs in this free training video on cross country running tips and techniques. Expert: Peter Elizondo Bio: Peter Elizondo is a...
02:16
2 years ago
www.truthaboutquickness.com - Former all pro NFL athlete Bill Romanowski’s favorite speed training workout is revealed by Truth About Quickness author Alex Maroko Speed Training Speed...
01:15
2 years ago
To lengthen your running stride, lift the knee higher and increase speed for a safe and longer step. Lengthen your stride with tips from a fitness trainer in this free video on running. Expert:...
01:40
Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running. Expert:...
03:33
Choosing a good running shoe is crucial for the right cushioning, stability and support. Pick out running shoes with tips from a fitness trainer in this free video on running. Expert: Samuel...
02:25
To get stronger and faster at running, you should spend time lifting weight and doing squats in the weight room. Get more bulk to improve your track times with help from a track coach in this free...
06:04
Josh Crosby, fitness entrepreneur, world champion rower and ultra-endurance / Ironman athlete, partners exclusively with Rowing News, the world’s leading rowing publication. Together...
01:47
Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between...
02:15
Learn how to get in shape from any endurance level by running ins and outs and doing them correctly in this free fitness video on running techniques. Expert: Robert Rogers Bio: Robert Rogers has...
01:53
www.StartRunning.com I’m going to offer a piece of running advice that deserves repeating. Ready? Always run faster on the uphill. Again, always run faster on the uphill. The uphill incline...