Track-and-Field Videos
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01:53
www.StartRunning.com I’m going to offer a piece of running advice that deserves repeating. Ready? Always run faster on the uphill. Again, always run faster on the uphill. The uphill incline...
01:49
2 years ago
A simple teaching progression that can be used to teach beginner’s how to pole vault. It can also be useful as a ’return-to-fundamentals’ refresher for advanced athletes.
02:51
Average to below average vault day Ryan Cook, Owen Wagnor, Michael Seaman Samford University pole vault, week of first meet at MTSU. Everyone was battling muscle fatigue and poor weather from weeks...
02:03
2 years ago
When running an 800-meter race, accelerate quickly within the first ten steps and maintain good running posture. Run the 800-meter dash with tips from a professional fitness trainer in this free...
06:17
Learn some great ways of cooling down your body after running cross country from our expert in this free training video on cross country running tips and techniques. Expert: Peter Elizondo Bio:...
01:30
Learn some great tips on track and field techniques such as the phases of running and sprinting in this free video clip on sports, competition and preparation. Expert: Jabari Pride Bio: Jabari...
01:43
2 years ago
To run the 400-meter dash faster, use 80 percent to 85 percent of your top speed for the first 100 meters. Maintain your speed for the last 300 meters with help from a track coach in this free...
03:17
2 years ago
A 9-year old learns to high jump in 15 minutes with TAGteach. This is taught using TAGteach, a teaching method that uses positive reinforcement and no scolding, correction or punishment. The coach...
01:49
2 years ago
The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running. Expert:...
01:33
2 years ago
To run the 200-meter dash faster, angle your blocks slightly into the curve and start off with close to 100 percent of your speed. Learn to slingshot out of the curve to gain momentum and run...
01:13
After a marathon, sports drinks and carbohydrates are great for recovery. Help the body recuperate from a marathon with tips from a level-one certified triathlon coach in this free video on...
02:08
2 years ago
Running efficiently will actually make running easier and improve your stamina. Start running more efficiently with help from a professional fitness trainer in this free video on running basics....
01:55
2 years ago
Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in...
01:15
2 years ago
To lengthen your running stride, lift the knee higher and increase speed for a safe and longer step. Lengthen your stride with tips from a fitness trainer in this free video on running. Expert:...
08:02
01:11
2 years ago
To measure your running stride, don’t overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio:...
01:43
Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is...
01:50
2 years ago
To run the 200-meter dash effectively, a runner must have a great start and maintain speed throughout the race. Run the 200-meter dash with tips from a professional fitness trainer in this free...
08:03
First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht from Germany. You can order the...
01:05
2 years ago
Regular speed and slow motion four step full jumps 11-5-10 Samford Univewrsity pole vaulting
01:42
2 years ago
When breaking in running shoes, make sure they fit comfortably and try walking around in them to loosen up the material. Break in running shoes with tips from a professional fitness trainer in this...
05:10
2 years ago
SarahFit.com After receiving many requests about running, I made a video with some tips for beginners and more advanced. GymBoss - http Be a Fan on Facebook www.facebook.com Read my articles on...
03:54
www.GirlinMotion.com Flo explains what to look for in a winter running jacket and a rain running jacket. She’ll model her own collection of running jackets including the Sugoi Hydrolite...
01:14
Learn how to stretch only one hamstring and stretch one calf before running in this free fitness video on running techniques. Expert: Robert Rogers Bio: Robert Rogers has been a Track and Cross...
01:22
06:04
Josh Crosby, fitness entrepreneur, world champion rower and ultra-endurance / Ironman athlete, partners exclusively with Rowing News, the world’s leading rowing publication. Together...
01:18
Winning-Coach.com has this and seval more track and field coaching dvds for sale. Please visit out website at www.winning-coach.com
01:31
To set up starting blocks, measure out the steps to the blocks and adjust the blocks according to your height. Practice a few reps to get comfortable with your starting blocks with help from a...
01:23
Watch and learn from our expert about stretching your inner thighs in this free training video on cross country running tips and techniques. Expert: Peter Elizondo Bio: Peter Elizondo is a...
01:32
2 years ago
Celebrity Fitness Expert Jay Cardiello shares his insight on when is the "Best Time" to buy athletic footwear. Cardiello has worked professionally in the NFL, XFL, AFL and MLB and is...