Mental Toughness Academy: The Champion Mindset

by Craig Sigl

Description

This course encapsulates how athletes can train their mind to get to the next level on and off the field.  Craig Sigl dives into what it takes to increase confidence, resilience, and gumption all by changing our inner thought patterns in an easy to follow mental tutorial.

Mental Toughness Academy: Training and Overview:
Kids learn most efficiently from experience-based learning. This means stories filled with vivid details that engage their imagination and activates their brains. 
Our videos are filled with exciting and motivating stories of athletes pulled from movie clips, antidotes of professional players and motivating tales of kids their 
own age, as well as stories from Craig’s one-on-one work with athletes. 

Another important component to successful learning is “doing”. We create the “doing” by giving them fun exercises to complete and asking them engaging questions to get them thinking and applying the lessons to their own lives.They will walk away from this training feeling empowered with tools they can use to master any pressure and overcome their fears or anxiety.

With this training, your child will have a POWERFUL tool kit to help them succeed today and in the future!

Lessons

Unlimited Potential

1 Mental Toughness is Bouncing Back Free 8:21 2 If You Believe, You Can Achieve 5:05 3 Your Unlimited Potential 10:50 4 Program Your Mind Like a Computer to Get What You Want 7:20 5 Teen Athlete Success Case Study 8:28

Motivation and Focus

6 The Power of Decision and Declaration Free 8:31 7 Take Control of Your Life 7:58 8 How to Increase Motivation 9:41 9 What to Focus on to Get Peak Performance 10:00

Intensity Without Nervousness

10 Overcoming Nervousness 11:52 11 Get More Confidence 11:23 12 Focus and Concentration 11:10

Maximizing Practice and Training

13 Benefiting from Pre-Performance Routines 9:50 14 Prepare for Pressure 9:47 15 Effective Goal Setting 7:11

Positive Thinking

16 Cleaning Up the Negative Self-Talk 10:00 17 How to Feel Okay After Making Mistakes 12:11

Visualization

18 How The Pros Do Mental Practice 9:49 19 Specifics for Improving Your Visualization Skills 12:16

Mastering Your Pressure

20 Performing Well When You Feel Bad 10:16 21 Six Steps to Moving Past Difficult Emotions 8:58

Determination

22 Create the "Magic" That Coaches Look For 9:50 23 Adopting the Champion's Secret: Determination 13:13

The Coach

Craig Sigl

Founder of Mental Toughness Trainer

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The #1 sports hypnotherapist in the country. 

Craig is the creator of 6 mental game training programs for athletes sold in 28 countries. His newsletters go to his database of over 18,000 athletes worldwide. He regularly conducts workshops for athletic teams,and leads classes for events like the Northwest Coaches Conference in Seattle. A veteran of media, he has been featured on NBC TV’s “Evening Magazine” show and the Seattle P.I.newspaper for his work with youth athletes, in addition to being interviewed on numerous radio shows.

Craig holds a B.S. degree and certification as a Master Trainer of NLP, as well as numerous accreditations as a hypnotherapist instructor, but is most proud of his long list of testimonials from the hundreds of clients who got results.

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