Hitting Fundamentals

Description

Hitting Fundamentals presents a detailed overview of the absolutes of hitting. The fact that all good hitters have at least two things in common—aggressiveness at the plate and the ability to concentrate from pitch-to-pitch—is discussed. This course also breaks hitting up into three basic phases (the stance, the stride, and the swing) and examines the techniques and mechanics involved in each phase. In addition, a series of proven drills for developing the key aspects of hitting is also featured.

Lessons

1 Introduction

Equipment

2 Bat Selection 3 The Grip

The Stance

4 Open Stance 5 Closed Stance 6 Square Stance

Hitting

7 Building Your Stance 8 Bat Angle 9 Preparation 10 The Stride 11 The Swing

Hitting Drills

12 The Drills 13 Tee Drill 14 Swing Trainer 15 Lad Bat 16 Strike Zone 17 Pivot-Hip 18 Swing Hit Trainer 19 Flip Drill

The Coach

Rod Delmonico

Head baseball coach at the University of Tennessee

Rod Delmonico was the head baseball coach at the University of Tennessee, from 1990-2007 with a 699-396 record, setting a school record for victories. The Southeastern Conference’s longest running tenured baseball coach, Delmonico experienced tremendous success at the helm of the Volunteers’ diamond program. His teams have won an average of 41 games per year (including two 50-win campaigns), while garnering two SEC titles, making two trips to the College World Series, and appearing in six NCAA regionals. In the process, his teams have won four SEC Eastern Division crowns and three SEC Eastern Division Tournament championships. In honor of his coaching efforts, Delmonico was named Baseball America’s 1995 National Coach of the Year and SEC Coach of the Year in 1994 and 1995.

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This Course Includes

Lifetime access

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Course Info

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Caterory:	Baseball/Hitting
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