Long Jump-Triple Jump
by Scott Cappos
Description
Coach Geopfert reviews the long jump and breaks down his coaching methods into three distinct areas. First, proper runway mechanics and sprint training is reviewed. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style.
Lessons
Approach Development
1
2:00
2
1:13
3
2:05
4
1:25
Approach Runs
5
3:30
6
2:17
Long Jump Take Off
7
3:27
8
3:54
Long Jump Technique
9
3:08
10
2:51
11
2:27
The Coach
Travis Geopfert
- National Assistant Coach of the Year
- 5 NCAA Champions
- 55 All-Americans
- 63 Conference Champions
- 87 NCAA Qualifiers
- 2013 NCAA Team Champions
2014 National Assistant Coach of The Year, Travis Geopfert coaches at the University of Arkansas and leads the Razorback field events. Travis is recognized as one of the best coaches in the United States. His athletes have won NCAA Championships, SEC Championships and had world-leading performances. Coach Geopfert is recognized across the globe as a world-class coach in long jump and triple jump, taking athletes to the Olympics and World Championships. Coach Geopfert has also coached on several international teams for the United States of America. Coach Geopfert has helped the Razorbacks win multiple SEC Championships and NCAA Championships, his athletes always out perform the competition, winning titles and earning All-American honors year after year.
Now, you can learn his methods and training program with this exclusive coaching course produced by Digital Track and Field.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Long Jump |
| Duration: | |
| Videos: | 11 |
