The emphasis of this workout is Dynamic Defense Level 1, specifically, cutting off the drive into the lane. Rick takes you through several stages of building and testing your level 1 Defense.

BetterBasketball Better Basketball Instructional Basketball & Training Videos

Rick Torbett is the founder of BetterBasketball.com offering Basketball Instructional and Training Videos offering detailed teaching for coaches and players. Torbett is also the creator of the Read and React Offense, one of the most popular and successful basketball coaching series on the market.

Find all his courses streaming on-demand, only at CoachTube.com.

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