How to evolve your team´s cohesion

by Josef Spiegl
How to evolve your team´s cohesion


Even though most coaches have an intuitive sense about teamunity and its important impact on the teams performance, it is necessary to get a clear and defined understanding of the concept of cohesion, in order to be able to evaluate your coachingstyle, -behaviour and -philosophy about team developement.

In this course you will get a theoretical, science based knowledge of cohesion and in addition an explanation of an aplied unconventional intervention which you can use directly with your team or can serve as food for thoughts on how  to improve the social- and task-cohesion of your team!


- What is cohesion?

- Impact of cohesion on your team´s performance

- Which team- and coaching-factors impact the cohesion of your team?

- Walkthrough of an aplied method


The Coach


Josef Spiegl

Team-Developer / Mental-Coach / Psychotherapist


Based on my unconventional path of live, I am able to combine my experiences to see performance enhancement in sports from different perspectives thanks to

  • my passion for basketball, which I have been now over 25 years around (up to 1st Bundesliga AUT),
  • my psychological expertise, which I gained through varios educations and my work as a psychotherapist and sports-mental-coach and
  • my experience in building a work ethic focusing on details, in order to grind out edges in a high competitive environment as a former professional online poker player for many years.


In short:

  • Sports-Mental-Coach
  • Psychotherapist (in education and supervision)
  • Member of ÖBS: Austrian Federal-Network Sportspsychology
  • Member of ÖGATAP: Austrian Society for aplied Depth-Psychology and General-Psychotherapy
  • Former professional online poker player for 8 years
  • Former amateur basketball player for 25 years (Austria: Up to 1st league)


  • Course of studies: Sportspsychological coaching and training in high performance sports / Innsbruck, Munich / Austria, Germany
  • Psychotherapeutic Fachspezifikum at Austrian Society for aplied Depth-Psychology and General-Psychotherapy in Vienna / Austria
  • Psychotherapeutic Propädeutikum at Karl Franzens University Innsbruck / Austria
  • Teacher training: Biology, Psychology, Philosophy at Karl Franzens University Innsbruck / Austria

Feel free to contact me for any questions or further informations:

Ratings and Reviews (1)


very well and calmly explained course. really enjoyd listening and took away lots of good information, thank you!

Jun 18, 20 06:18 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
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Course Info

Rating: (1)
Caterory: Basketball/Culture & Team Development
Bookings: 63
Videos: 8