You should view your warmup as a mini-workout, from a programming and an intensity standpoint. It sets the tone and lays the foundation for every workout, every practice and every game. This video is the second in our ‘King of the Court’ Series, and includes warmup exercises for each of the six basketball movement patterns: Sprinting, Back-pedaling, Defensive Sliding, Pivoting, Jumping, and Lunging.
Alan Stein has spent the last 15 years working as a professional basketball performance coach and is an internationally renowned expert at improving basketball-specific athleticism.
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