BetterBasketball

King of the Court: 31 Killer Warm-Up Drills with a Basketball
by Better Basketball

Alan Stein's King of the Court series returns! To play like a champion, you need to warm up like a champion. A well-rounded warm-up routine will keep you or your players from getting injured and will help make sure that the game starts on the right foot. This segment contains 31(!) different drills to make sure that everyone is able to warm up in all six different basketball movement patterns before a workout, practice, or game. 

1 Introduction
2 Drills 1 to 10
3 Drills 11 to 20
4 Drills 21 to 31

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Alan Stein is the owner of Stronger Team and the head strength and conditioning coach for the nationally-renowned DeMatha Catholic High School boy’s basketball program. A performance consultant for Nike Basketball as well as the head conditioning coach for the annual McDonald’s All-American game, the Jordan Brand Classic and the Nike Summer Skills Academies, Stein is also a camp coach at the prestigious NBA Players Association’s Top 100.

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