Pre-Season Strength & Conditioning - The Foundation of a Championship Team

by Alan Stein


Alan Stein is a conditioning specialist and is the man you need to get in shape for your upcoming season. Strength, Stamina, Quickness and that much-needed Explosiveness in the 4th quarter will all be covered in this in-depth course.

From the foundation up is how Stein likes to prepare his athletes for the rigorous journey of a season. First and foremost his athletes need to remain injury free before progressing into a building phase. From there the athlete can begin to develop the strength and endurance they need through a variety of drills including team building competitions as well as individual drills. 

This course features over 40 drills that provide a variety of ways to improve players using innovative techniques that can be incorporated into any program.


The Coach


Alan Stein

Basketball Coach, Owner at Stronger Team


Alan Stein is the owner of Stronger Team and the head strength and conditioning coach for the nationally-renowned DeMatha Catholic High School boy’s basketball program. A performance consultant for Nike Basketball as well as the head conditioning coach for the annual McDonald’s All-American game, the Jordan Brand Classic and the Nike Summer Skills Academies, Stein is also a camp coach at the prestigious NBA Players Association’s Top 100 Camp and the Chris Paul CP3 Elite Backcourt Camp.


“Coach Stein helped me gain nearly 20 pounds my senior year of high school. The added size and strength made me a better player on the court and helped me make the transition from high school to college. His program is outstanding.”
Kevin Durant - Oklahoma City Thunder - NBA All-Star & Scoring Leader

“We are so thankful to have Coach Stein on our staff at DeMatha. He is the best basketball-specific strength & conditioning coach on the planet. There is no doubt in my mind, just with his presence, we are a better program.”
Mike Jones - Head Basketball Coach - DeMatha Catholic High School

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Basketball/Drills
Videos: 21