-Make conditioning a year round focus for optimal performance
-Create consistency for the athletes to enhance their ability as the season goes on
-Learn how important the need for recovery is for the development of athletic performance
|3||Training Plan 16:58|
|5||Stick & Ball Warm-Up 01:43|
|6||Speed Training 12:17|
|7||Dynamic Strength Training 07:33|
|8||Agility Drills 22:58|
|9||Goalie Fitness Test 04:12|
|11||Creative Conditioning and Agility Drills 02:40|
Barry Kagan began his career as a strength and conditioning coach in 1993 while completing a degree in Kinesiology at the University of Maryland. Coach Kagan has interned with the Washington Capitols, consulted as a strength and conditioning coach with Australia’s Women’s Lacrosse programs, and more recently started his own massage therapy practice. Barry has presented at several strength and conditioning seminars as well as conferences for sport coaches in soccer, lacrosse, and field hockey.
Barry earned his CSCS (Certified Strength and Conditioning Specialist) in 1996, became a Licensed Massage Therapist in 2006, and was honored with Master Strength and Conditioning Coach status in 2008 by the CSCCA. Barry has also completed advanced massage training in Orthopedic and Sports Massage at the Boulder College of Massage Therapy in Boulder, CO.
2011 & 2010 Back-to-Back National Champions
8x NCAA Champions (1987, 1993, 1999, 2005-2006, 2008, 2010, 2011)
9x ACC Champions (1992, 1998-2001, 2005, 2008-2010), 51 NCAA All-Americans
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