fivestarlinemen

Hand Combat For Pass Rush
by Coach Arpedge Rolle

Welcome to the Five Star Linemen Academy's Hand Combat for Pass Rush Course. One of the great keys to being a great pass rusher is to have active hands. Not only does a great pass rusher know how to have active hands but they know how to be precise at their points of attack. For a great pass rusher, there isn't a position they can't get out of and their isn't a position that they can't defeat the person that dares stand to before them. The Hand Combat for Pass Rush Course has been put together with quality coaching that assures your progress to becoming a great pass rusher. This course has been designed to educate, demonstration and motivate the pass rusher on what, where, why and how their hands, hips and feet can work together to defeat an offense linemen. This amazing course entails martial art techniques, drills, and progressing pass rush moves that will progress you as a rusher. At Five Star Linemen Academy, we know that defeating the hands means defeating the man and this course teaches you to defeat the man with precision and accuracy. The more you work these drills the better you will get.

Chapter 1: Chapter One
1 T TRAP 02:30
2 TRAP TURN 01:13
3 TURN TIGHT 03:18
4 HOLD THE TRAP 01:14
5 WORK HALF A MAN 00:40
6 QUICK HANDS DRILL 00:37
7 5 T DRILL 03:33
8 DAWG IN THE RING 01:27
Chapter 2: Chapter Two
9 TAP T TRAP 03:21
10 6 T 03:03
11 TAP TRAP COUNTER 02:43
12 6 T- WORK HALF A MAN 01:00
13 TAP TRAP COUNTER MOVE 03:02
14 DAWG IN THE RING - T TRAP 01:59
Chapter 3: Chapter Three
15 SPLIT COMBAT 05:49
16 3 POINT ATTACK 01:31
17 SET YOUR HANDS 03:07
18 FLIP ON 3 01:24
19 A 3 U DRILL 02:19
Chapter 4: Chapter Four
20 WORK YOUR WILL 04:00
21 WILL OVER OR WILL TRAP 01:21
22 SPLIT SPIN 03:24
23 SPLIT SERIES PASS RUSH MOVES 02:11

fivestarlinemen Coach Arpedge Rolle

Coach Arpedge Rolle has been recognized as one of the best defensive line coaches over the course of his 14 years experience. He has played significant roles as Defensive Coordinator and defensive lines coach to win district, league, and section championship titles.  He has coached several All Conference, All-American and All-League MVP. His well coached defensive linemen have been and continue to be successful on the high school, collegiate and professional level.  ​Now, Coach Rolle has expanded his knowledge as a Defensive Line Specialist to coach and support athletes and other respected coaches from varies states and countries.   ​Arpedge Rolle played four years of college football at the University of Florida. During his years of play, he was part of an SEC Championship team in 2000 and competed in the Orange bowl, Sugar Bowl and Outback bowl. He was awarded 'Most Improved defensive player' in 2002 as well as the 'True Gator' award which were two very prestigious awards at the university of Florida.

This course has no reviews