caldietz

RPR Tactical / Reflexive Performance Reset / General Health
by Cal Dietz

Cal Dietz

Foundational Basics
1 Foundational Basics
Belly Breathing
2 RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
3 RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
4 RPR Breathing Reset Reflexive Performance Reset Effects Part 3
5 RPR Breathing Reset - Reflexive Performance Reset Effects Part 4
6 Belly Breathing Manual
7 Belly Breathing 00:09
8 Belly Breathing #2 00:28
9 Belly Breathing #3 01:15
Psoas
10 Hip Flexion Manual
11 PSOAS 00:28
12 PSOAS #2 00:17
13 PSOAS #3 00:09
Glute
14 Hip Extension Manual
15 Glute 00:24
16 Glute #2 00:20
17 Glute #3 00:28
Hamstring
18 Hamstring Force/Torque Pre & Post RPR
19 Hamstring Manual
20 Hamstring 00:16
21 Hamstring #2 00:11
22 Hamstring #3 00:06
Quad
23 RPR Quad Reset - Reflexive Performance Reset Signs Part 1
24 RPR Quad Reset - Reflexive Performance Reset Signs Part 2
25 RPR Quad Reset - Reflexive Performance Reset Signs Part 3
26 RPR Quad Reset - Reflexive Performance Reset Signs Part 4
27 RPR Quad Reset - Reflexive Performance Reset Signs Part 5
28 Quad Manual
29 Quad 00:33
30 Quad #2 00:07
31 Quad #3 00:08
32 Quad #4 00:08
33 Quad #5 00:40
34 Quad #6 00:43
35 Quad #7 00:39
Abs
36 Abs Manual
37 Abs 00:19
38 Abs #2 01:33
Glute Med (Lateral Sling)
39 Lateral Sling Manual
40 Glute Med (Lateral Sling) 00:21
41 Glute Med #2 (Lateral Sling) 00:09
42 Glute Med #3 (Lateral Sling) 00:11
43 Glute Med #4 (Lateral Sling) 00:11
44 Glute Med #5 (Lateral Sling) 00:08
45 Glute Med #6 (Lateral Sling) 00:32
46 Glute Med #7 (Lateral Sling) 00:38
47 Glute Med #8 (Lateral Sling) 00:47
Calf
48 Calf Manual
49 Calf 00:25
50 Calf #2 00:09
51 Calf #3 00:11
52 Calf #4 01:21
53 Triphasic Training Exersise Manual Ankle Rocker Part 1
54 Triphasic Training Exercise Manual Ankle Rocker Part 2
Supraspinatus
55 Supraspinatus Manual
56 Supraspinatus 00:11
Shoulder
57 Shoulder Manual
58 Shoulder 00:23
59 Shoulder #2 00:12
60 Shoulder #3 00:10
61 Shoulder #4 (Pec Minor) 00:31
Lat
62 Lat Manual
63 Lat 00:17
64 Lat #2 00:07
65 Lat #3 00:12
Neck
66 Neck Manual
67 Neck 00:16
68 Neck #2 00:09
69 Neck #3 00:56
Bonus
70 Wake Up Drill Chart
71 Appendix
72 RPR Game Day Warm-Up 04:16

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz

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