caldietz

RPR Tactical / Reflexive Performance Rest / Buddy and Medical Care
by Cal Dietz

Cal Dietz

Foundational Basics
1 Foundational Basics
Belly Breathing
2 RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
3 RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
4 RPR Breathing Reset Reflexive Performance Reset Effects Part 3
5 RPR Breathing Reset - Reflexive Performance Reset Effects Part 4
6 Belly Breathing Manual
7 Belly Breathing 00:28
8 Belly Breathing #2 00:09
9 Belly Breathing #3 01:15
Psoas
10 Hip Flexion Manual
11 PSOAS Test 00:34
12 PSOAS #1 00:28
13 PSOAS #2 00:17
14 PSOAS #3 00:09
Glute
15 RPR Glute Pattern Testing for Hip Extension
16 RPR - Triphasic Training - Glute Pattern Dysfunction
17 Hip Extension Manual
18 Glute Test 00:24
19 Glute #1 00:24
20 Glute #2 00:20
21 Glute #3 00:28
Hamstring
22 Hamstring Force/Torque Pre & Post RPR
23 Hamstring Manual
24 Hamstring Test 00:21
25 Hamstring #1 00:16
26 Hamstring #2 00:11
27 Hamstring #3 00:06
Quad
28 RPR Quad Reset - Reflexive Performance Reset Signs Part 1
29 RPR Quad Reset - Reflexive Performance Reset Signs Part 2
30 RPR Quad Reset - Reflexive Performance Reset Signs Part 3
31 RPR Quad Reset - Reflexive Performance Reset Signs Part 4
32 RPR Quad Reset - Reflexive Performance Reset Signs Part 5
33 Quad Manual
34 Quad Test 00:23
35 Quad #1 00:33
36 Quad #2 00:07
37 Quad #3 00:08
38 Quad #4 00:08
39 Quad #5 00:40
40 Quad #6 00:43
41 Quad #7 00:39
Abs
42 Abs Manual
43 Abs Test 00:51
44 Abs #1 00:19
45 Abs #2 01:33
Glute Med (Lateral Sling)
46 Lateral Sling Manual
47 Glute Med Test (Lateral Sling) 00:22
48 Glute Med #1 (Lateral Sling) 00:21
49 Glute Med #2 (Lateral Sling) 00:09
50 Glute Med #3 (Lateral Sling) 00:11
51 Glute Med #4 (Lateral Sling) 00:11
52 Glute Med #5 (Lateral Sling) 00:08
53 Glute Med #6 (Lateral Sling) 00:32
54 Glute Med #7 (Lateral Sling) 00:38
55 Glute Med #8 (Lateral Sling) 00:47
Calf
56 Calf Manual
57 Calf Test 00:21
58 Calf #1 00:25
59 Calf #2 00:09
60 Calf #3 00:11
61 Calf #4 01:21
62 Triphasic Training Exersise Manual Ankle Rocker Part 1
63 Triphasic Training Exercise Manual Ankle Rocker Part 2
Supraspinatus
64 Supraspinatus Manual
65 Supraspinatus Test 00:22
66 Supraspinatus #1 00:11
Shoulder
67 Shoulder Manual
68 Shoulder Test 00:22
69 Shoulder #1 00:23
70 Shoulder #2 00:12
71 Shoulder #3 00:10
72 Shoulder #4 (Pec Minor) 00:31
Lat
73 Lat Manual
74 Lat Test 00:19
75 Lat #1 00:17
76 Lat #2 00:07
77 Lat #3 00:12
Neck
78 Neck Manual
79 Neck Test 00:18
80 Neck #1 00:16
81 Neck #2 00:09
82 Neck #3 00:56
Bonus
83 Wake Up Drill Chart
84 Level 1 - Reflexive Performance Reset (RPR) Notes
85 RPR Game Day Warm-Up 04:16
86 Appendix

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz

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