caldietz

RPR Tactical / Reflexive Performance Rest / Buddy and Medical Care
by Cal Dietz

Cal Dietz

Chapter 1: Belly Breathing
1 RPR Breathing Reset - Reflexive Performance Reset Effects Part 1
2 RPR Breathing Reset - Reflexive Performance Reset Effects Part 2
3 RPR Breathing Reset Reflexive Performance Reset Effects Part 3
4 RPR Breathing Reset - Reflexive Performance Reset Effects Part 4
5 Belly Breathing 00:28
6 Belly Breathing #2 00:09
Chapter 2: Psoas
7 PSOAS Test 00:34
8 PSOAS #1 00:28
9 PSOAS #2 00:17
10 PSOAS #3 00:09
Chapter 3: Glute
11 RPR Glute Pattern Testing for Hip Extension
12 RPR - Triphasic Training - Glute Pattern Dysfunction
13 Glute Test 00:24
14 Glute #1 00:24
15 Glute #2 00:20
Chapter 4: Hamstring
16 Hamstring Force/Torque Pre & Post RPR
17 Hamstring Test 00:21
18 Hamstring #1 00:16
19 Hamstring #2 00:11
20 Hamstring #3 00:06
Chapter 5: Quad
21 RPR Quad Reset - Reflexive Performance Reset Signs Part 1
22 RPR Quad Reset - Reflexive Performance Reset Signs Part 2
23 RPR Quad Reset - Reflexive Performance Reset Signs Part 3
24 RPR Quad Reset - Reflexive Performance Reset Signs Part 4
25 RPR Quad Reset - Reflexive Performance Reset Signs Part 5
26 Quad Test 00:23
27 Quad #1 00:33
28 Quad #2 00:07
29 Quad #3 00:08
30 Quad #4 00:08
Chapter 6: Abs
31 Abs Test 00:51
32 Abs #1 00:19
Chapter 7: Glute Med (Lateral Sling)
33 Glute Med Test (Lateral Sling) 00:22
34 Glute Med #1 (Lateral Sling) 00:21
35 Glute Med #2 (Lateral Sling) 00:09
36 Glute Med #3 (Lateral Sling) 00:11
37 Glute Med #4 (Lateral Sling) 00:11
38 Glute Med #5 (Lateral Sling) 00:08
Chapter 8: Calf
39 Calf Test 00:21
40 Calf #1 00:25
41 Calf #2 00:09
42 Calf #3 00:11
43 Triphasic Training Exersise Manual Ankle Rocker Part 1
44 Triphasic Training Exercise Manual Ankle Rocker Part 2
Chapter 9: Supraspinatus
45 Supraspinatus Test 00:22
46 Supraspinatus #1 00:11
Chapter 10: Shoulder
47 Shoulder Test 00:22
48 Shoulder #1 00:23
49 Shoulder #2 00:12
50 Shoulder #3 00:10
Chapter 11: Lat
51 Lat Test 00:19
52 Lat #1 00:17
53 Lat #2 00:07
54 Lat #3 00:12
Chapter 12: Neck
55 Neck Test 00:18
56 Neck #1 00:16
57 Neck #2 00:09
Chapter 13: Bonus
58 Wake Up Drill Chart
59 Level 1 - Reflexive Performance Reset (RPR) Notes
60 Abs Manual
61 Appendix
62 Belly Breathing Manual
63 Calf Manual
64 Foundational Basics
65 Hamstring Manual
66 Hip Extension Manual
67 Hip Flexion Manual
68 Lat Manual
69 Lateral Sling Manual
70 Neck Manual
71 Quad Manual
72 Shoulder Manual
73 Supraspinatus Manual
74 Abs #2 01:33
75 Belly Breathing #3 01:15
76 Calf #4 01:21
77 Glute #3 00:28
78 Glute Med #6 (Lateral Sling) 00:32
79 Glute Med #7 (Lateral Sling) 00:38
80 Glute Med #8 (Lateral Sling) 00:47
81 Neck #3 00:56
82 Quad #5 00:40
83 Quad #6 00:43
84 Quad #7 00:39

caldietz Cal Dietz Strength and Human Performance Coach, Sport Science Consultant

Cal Dietz

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