Sports Agility Exercise

The Coach

Rick Saggese

High Performance Coach

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Rick Saggese, XFS, CSAC
OWNER AND SENIOR TRAINER

Rick played his collegiate baseball at the University of Miami; one of the top collegiate baseball programs in the nation.  At Miami, Rick battled back from his third knee injury while getting hurt in Honolulu, Hawaii to open the season.  He kept his goals in sight once again and became a three-year starter, played in three College World Series, was a Collegiate All-American, and accumulated a career .302 batting average with 21 home runs and 101 RBI’s.  In 1996 Rick played in the National Championship game against LSU which was arguably the best College World Series title game in history, as LSU won in the ninth inning on a walk off home run.  During the 1997 & 1998 summers Rick started for the Hyannis Mets (now Harbor Hawks) in the Cape Cod Amateur Collegiate Wooden Bat League and played with former MLB stars Eric Hinske, Eric Byrnes & J.J. Putz.

In 1999 Rick transferred to FIU (Florida International University) for his senior season.  He finished his collegiate career by hitting a game winning homerun against South Alabama at the Houston Astros AAA stadium.  He played with Alex Cora (Boston Red Sox Head Coach), Pat Burrell (Phillies/Giants), Aubrey Huff (Rays/Giants) and Jason Michaels (Phillies/Indians) during his playing days at Miami.  Rick was coached and trained by some of the finest coaches in the country including Walter Hriniak (former Red Sox/White Sox batting coach), Jim Morris (Miami) and Mark Calvi (South Alabama)!  Rick has trained athletes in core/strength training with the same exercises that are used at world renown athlete’s performance centers and uses the Mattes Method (AIS) to help increase flexibility and explosiveness.  Rick was an associate scout for the Cleveland Indians for 10 seasons and knows what scouts look for in players to excel at the professional level.