If you are looking for an edge next season, this softball conditioning course provides you
with the tools to take your game to the next level! Mike Stith
introduces you to the speed and power workouts that have helped prepare
his athletes for success on the softball field. Coach Stith's workout
helps to promote speed and power, skills are critical for success at the
higher levels of the game.
Coach Stith has his athletic trainers take a group of girls aged 9-17 through a full workout of speed and power drills. The drills all begin at a basic level and can be progressed based on the level of your players.The trainers explain the important mechanics of body movement during the drills that are sure to make your players faster and more efficient on the bases.
These workouts prepare the whole body with focuses on keeping the low back and shoulders strong. Let Coach Stith show you the workouts that have prepared his athletes for success at the next level and beyond!
|3||Ring Ladder Cone Drills 07:41|
|4||Ladder Drills 07:18|
|5||I Drills 09:15|
|6||Extended I Drills 08:09|
|7||Box Jumps Phase One 05:31|
|8||Box Jumps Phase Two 07:10|
|9||Youth Lifting Drills 05:45|
|10||The Circuit 07:58|
|12||Upper Body Work 12:50|
Mike Stith is founder of Team Mizuno and is the organization's Director
of Player Development and College Recruitment; Head Coach for Team
Mizuno's 16U Travel Team; 3x ASA National Championship Coach.
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