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Performance Factors on Forehand Strokes - Cyril Genevois

by World Tennis Conference
Performance Factors on Forehand Strokes - Cyril Genevois

Description

It’s no secret that the forehand is the dominant wing on the majority of players, and is the single biggest advantage a player can create at the baseline.
 
In “Performance Factors of Forehand Strokes” at The World Tennis Conference, GPTCA certified coach Cyril Genevois reveals:
 
  • How racket speed is REALLY produced on the forehand and how to create more of it.
  • YES, the kinetic chain is key.  But there are two links that have a greater impact on forehand velocity than the others.
  • Why your non-dominant arm has such a massive impact on POWER, and exactly what it should be doing at every phase of the stroke.
 
If that weren’t enough, Cyril shows live video footage working with several high-level players.
 
The forehand fundamentals are universal and can be taught by any player.  Along with a blueprint for perfect forehand technique, you’ll also learn:
 
  • The RIGHT way to use a medicine ball to improve forehand power (most trainers get this wrong).
  • The right timing in the upper limbs to produce maximum velocity
  • How “Lag and Snap” REALLY works… and why you should never “try” to do this.
 
The forehand is the most dominant (and preferred) groundstroke weapon across most levels, and most players.
 
“Performance Factors of Forehand Strokes” not only breaks down the science of a biomechanically efficient forehand, but it also gives you real, actionable, and practical ways to start creating more pace on your forehand.
 

Lessons

The Coach

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World Tennis Conference

For the Love of the Game

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Cyril Genevois, is GPTCA/ATP certified. He also has a Ph.D. in Sports sciences and is a qualified Tennis Professor Level 2 (the highest coaching qualification in France).
 
Cyril routinely helps players and academies all over the world.
 
HIGH-PERFORMANCE EXPERTISE CONSULTANT 2010-Present                                                             
  • Video analysis and support for technical improvement
  • Support for physical training planning during and between tournaments
  • Global training load monitoring
PRIVATE COACHING – 2010-Present                                                                                                                     
  • Traveling coach for 14 girls and boys on Tennis Europe tournaments
  • Traveling coach for girls and boys on ITF Junior Tour
  • Traveling coach on ITF woman’s world tennis tour
HEAD TENNIS COACH, Tennis Club De La Pape, France – 1987-2011 
  • Developed innovative tennis programs for players of all ages and ability levels (QuickStart tennis, junior programs, adult programs)
  • Organized training tennis programs for intermediate to national level players
  • Supervised male and female teams participating in team championships at the national level
  • Developed Strength and Conditioning programs for all levels
  • Scouted and developed 8 young players in the country for National Team
  • Developed a great relationship with the members and built a strong tennis staff to support the programs we developed
  • Private Instructor for all aged players year-round
TENNIS COACH, Regional Training Center Of Lyon, 1987-Present                                                            
  • Trained young tennis players involved in the national program
  • Developed strength and conditioning programs for development players
INSTRUCTOR FOR COACHING EDUCATION, French Tennis Federation 1990-Present  
  • Coach education and certification for coaches at the regional level                                                                              
ASSISTANT TEACHER, the University of Lyon since 2012
  • Teaching assistant for computer courses (word, excel, PowerPoint)
  • Effectively supervising masters-level students
  • Jury for the “Strength and conditioning European University degree “
SUMMER TRAINING CAMP EXPERT COACH
  • Smash Tennis Academy Cairo, Egypt (2016-2017)
  • Ahmedabad, India (2018)

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Caterory: Tennis/Stroke Instruction
Duration:
Videos: 18