Are you frustrated with trying to develop your beginner hurdlers? This Single workout will save you weeks, months, and complete seasons of time, by teaching your beginners the fundamental 3-step rhythm of the race. Simple perform this workout 2x a week for 3 weeks to quickly help your beginner hurdler adapt to the full-race distance between hurdles, and 3-step an entire race from beginnign to end!
1 | Cycle Ladder --> Jammed Hurdling 07:01 |
2 | Cycle Ladder --> Jammed Hurdling Pt. 2 04:42 |
3 | Cycle Ladder - Cue For Success 02:48 |
4 | Alexis - Full Workout 01:31 |
5 | Kenley - Full Workout 02:28 |
Coach Cotto
Run Fast. Make Them Chase You
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I have taught this workout to hundreds of coaches around the world with much success!
Very clear information and nice drills to improve your hurdle rythm
Jan 5, 18 09:30 AM
Good information to use with athletes. Simple plan for huge results.
Feb 4, 18 07:50 PM
Great Course
Dec 21, 18 06:35 AM
Awesome
Jan 13, 19 12:35 PM