1 - Workout to 3-Step
| Rating: |
(2)
|
| Category: | Track and Field/Coaching Track & Field |
| Bookings: | 147 |
| Duration: | |
| Videos: | 5 |
About this Course
Are you frustrated with trying to develop your beginner hurdlers? This Single workout will save you weeks, months, and complete seasons of time, by teaching your beginners the fundamental 3-step rhythm of the race. Simple perform this workout 2x a week for 3 weeks to quickly help your beginner hurdler adapt to the full-race distance between hurdles, and 3-step an entire race from beginnign to end!
Course Contents
| 1 | Cycle Ladder --> Jammed Hurdling 07:01 |
| 2 | Cycle Ladder --> Jammed Hurdling Pt. 2 04:42 |
| 3 | Cycle Ladder - Cue For Success 02:48 |
| 4 | Alexis - Full Workout 01:31 |
| 5 | Kenley - Full Workout 02:28 |
Coach Credentials
Coach Cotto
Run Fast. Make Them Chase You
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I have taught this workout to hundreds of coaches around the world with much success!
Ratings & Reviews (2)
Very clear information and nice drills to improve your hurdle rythm
Jan 5, 18 09:30 AM
Good information to use with athletes. Simple plan for huge results.
Feb 4, 18 07:50 PM
