Are you frustrated with trying to develop your beginner hurdlers? This Single workout will save you weeks, months, and complete seasons of time, by teaching your beginners the fundamental 3-step rhythm of the race. Simple perform this workout 2x a week for 3 weeks to quickly help your beginner hurdler adapt to the full-race distance between hurdles, and 3-step an entire race from beginnign to end!

sprinthurdles Coach Cotto Run Fast. Make Them Chase You

I have taught this workout to hundreds of coaches around the world with much success!

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(2 Reviews)
MarcH
MarcH

Very clear information and nice drills to improve your hurdle rythm
Jan 5, 18 09:30 AM

msabala
msabala

Good information to use with athletes. Simple plan for huge results.
Feb 4, 18 07:50 PM