Acceleration and Max Velocity: Activities and Progressions with Gabe Sanders

by Christian Korfist

Description

TFC8 Clinic Presentation with Gabe Sanders, Stanford Assistant Coach Sprints/Hurdles/Relays, on Acceleration and Max Velocity Progression and Drills for Training. This course is intended to provoke a lot of thought and to give a few points of reference as to

How you can implement acceleration work
How you can implement speed work (max velocity) throughout the year
Understanding of how it is not a binary process of either sprinting or not sprinting on a given day
Understanding that along the spectrum of sprinting, acceleration, and max velocity, there is a spectrum of intensity

All rules are not created equal... 3x60m and 6x30m can mean many different things depending on the context.

This course is a must if you want to learn how to implement speed training year-round. This will help you create your own workouts while keeping in consideration the ages of your athletes, point of career, environment, resources, and facilities available.

Lessons

1 Introduction 2:14

Basics & Fundamentals

2 Acceleration 2:12 3 Acceleration Movement Qualities 1:18 4 Maximum Velocity 1:31 5 Maximum Velocity Movement Qualities 1:29 6 Acceleration vs Max Velocity 2:57

Acceleration & Max Velocity Development

7 Activities for Development 1:44 8 Elements of Development Activity 1:43

Intensity, Complexity and Context of Acceleration Development Activities

9 Accelerating from the -Top Down 3:13

Sprinting

10 Standing & Drop-in Starts 2:23 11 Half Starts (From Blocks) 1:33 12 Speed Development 2:28

Technical Drills

13 Wall & Heavy Sled Acceleration March 1:34 14 Dribbling 2:13

Multi-Jumps

15 Paused Hurdle Hops & Triple Standing LJ 0:56 16 Low Level Circuits & High Output Bounding 1:22

Weights

17 Maximum Concentric Strength 1:22 18 Maximum Dynamic Concentric Strength 1:35 19 Eccentric-Isometric Max Strength Activities 1:25 20 Isometric (Posterior) Strength Activities 0:28 21 Dynamic Eccentric Activities 1:23 22 Dynamic Contextual Activities 1:18

Session

23 Acceleration Complex 4:03

The Take Aways

24 Take Homes for Accel/Max Velo Activities and Progressions 4:51

The Coach

Christian Korfist

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.

With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.

In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

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Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	24