Progressive Sprint Coaching

1 Progressive Coaching Introductory Monologue 0:00 2 Linear Speed Development Free 1:23 3 Linear Speed Development with 40 Yard Tests 0:00 4 Keys to Improving Max Speed 0:00 5 The Best Strength Drill for Sprinting is Sprinting 0:00 6 Speed Drills Intro 0:00 7 The Uses of the 10 Meter Fly Test 0:00 8 Group Sizes for Workouts 0:00 9 John Woodens Eight Laws of Learning 0:00 10 Sprinting Drills Points of Emphasis Free 1:23 11 Box Jumps 0:00 12 Bounds 0:00 13 Starts 0:00 14 The Importance of Pictures and Video in Coaching 0:00 15 Football Offseason Training Recommendations 0:00 16 Football In-Season Training Recommendations 0:00 17 Football In-Season Recovery for Optimal Performance 0:00 18 Sprinting in Football Intro 0:00 19 The Useless Nature of "Weed Out" drills in Football Training 0:00 20 You can't go Full Speed Everyday 0:00 21 My Humble Advice to Football Coaches 0:00 22 Final Thoughts on Football Training 0:00 23 Weight Lifting's Benefit for Max Speed Improvement 0:00 24 Chasing Numbers on the Track not in the Weight Room 0:00 25 Extreme Workouts are for Egomaniacs 0:00 26 Bar Speed is Over Rated 0:00 27 How to Determine if an Athlete can Handle more Weight without Sacrificing Performance? 0:00 28 Too Much Muscle is a Hinderance to Athletes trying to be fast 0:00 29 Track Workouts for Increased Speed -Alactic-Lactate-Aerobic 0:00 30 Everyday is a Phosphate Day till Competition Season 0:00 31 What does a Lactic or Alactic workout look like? 0:00 32 In Season Lactiate Workouts 0:00 33 Should you do Lactate Workouts Daily? 0:00 34 The Importance of Rest and Recovery 0:00 35 The One Mile Gauntlet Results 0:00 36 Speed is All Neurological 0:00 37 Reflexive Performance Reset 0:00 38 The Results of Activation 0:00 39 Teach and Coach Yourself out of a Job 0:00 40 K.I.L.L - Keep it Likeable and Learnable 0:00 41 We are Made out of Atoms 0:00 42 Parting Wisdom 0:00 43 Be Like Atticus Closing Remarks 0:00