Learn how to develop beginner hurdlers,
improve hurdle technique,
rhythm,
hurdle drills,
hurdle workouts and more!..
This course also includes;
An Introduction to Training for the 110m High Hurdles (34p. pdf)
Volume 1: Hurdle Rhythm (33p. pdf)
A Guide to the 1st Hurdle (23p. pdf)
The Speed Training Newsletter (10 - sprint workouts)
1 | An Introduction to Training for the 110m High Hurdles |
2 | A Guide to the 1st Hurdle |
3 | Volume 1: Hurdle Rhythm |
4 | A Skips 01:19 |
5 | Continuous Right Left 00:57 |
6 | Side to Side 01:03 |
7 | Straight Legs 00:17 |
8 | Rotary 02:28 |
9 | Complete Warm Up 06:46 |
10 | Day 1 - The 3 Golden Rules 04:25 |
11 | Day 2 - The Schery Drill 03:00 |
12 | Day 3 - The Cut Step 03:57 |
13 | Day 4 - Jammed Hurdling 02:07 |
14 | Day 5 - 7 Stepping 05:54 |
15 | Day 6 - Cycle Drills 06:21 |
16 | Day 7 - Predicting Race Times 03:56 |
17 | Developing Rhythm - The Cycle Drill 02:03 |
18 | Developing Rhythm - The One Step Drill 02:16 |
19 | Developing Rhythm - The Cycle Ladder Drill 02:54 |
20 | Adapting At Speed - Jammed Hurdling 02:52 |
21 | Adapting At Speed - Jammed Hurdling (Two Cues for Success) 04:36 |
22 | Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE) 04:10 |
23 | Over Speed - 7 Stepping 02:07 |
24 | Over Speed - 7 Stepping (setting up the workout) 01:43 |
25 | Over Speed - 7 Stepping (adapting to distance) 01:31 |
26 | Hurdle Endurance 02:03 |
27 | Hurdle Endurance (Cues for Success) 03:03 |
28 | Hurdle Endurance (Keep the hurdles CLOSE) 02:28 |
29 | The Start - Standing 01:43 |
30 | The Start - Push Up 03:22 |
31 | The Start - Blocks 01:21 |
32 | The Start - Move The Feet Faster 02:10 |
33 | 1 Workout to 3-Step 18:29 |
34 | 12 Week Progression 03:54 |
35 | Hurdle Technique 02:01 |
36 | How to Perfect Hurdle Technique 01:52 |
37 | Position is MOST Important 01:48 |
38 | A Closer Look at Position 04:25 |
39 | The Lead Leg 00:52 |
40 | Two Keys to a Proper Lead Leg 01:37 |
41 | A Closer Look at the Lead Leg 05:01 |
42 | The Trail Leg 00:49 |
43 | Two Keys to a Proper Trail Leg 01:36 |
44 | The Arms 03:13 |
45 | How To Ingrain Good Technique - Hurdle Walkovers 02:06 |
46 | Walk Overs - A Closer Look 01:31 |
47 | Quick Steps 01:41 |
48 | 1-Step Drill - Introduction 01:47 |
49 | 1- Step Lead Leg 03:08 |
50 | 1-Step Lead Leg (Keys to Success) 03:39 |
51 | 1-Step Trail Leg 02:52 |
52 | 1-Step Trail Leg (Keys to Success) 03:40 |
53 | 1-Step Middle 02:14 |
54 | The 1st Hurdle 17:07 |
55 | The Push Up Start (for beginners) 00:23 |
56 | The Start - Setting Up Position 03:04 |
57 | The Start - Latching on to Power 03:33 |
Coach Cotto
Run Fast. Make Them Chase You
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2x Olympic 110m Hurdler (13.49s pb)
Very good
Aug 20, 17 01:46 PM
Very good course for athletes starting hurdling or experienced athletes trying to improve.
Dec 23, 17 04:43 AM
Great Course
Dec 25, 17 07:19 PM
Excellent information, coaching cues, and video to easily transfer to your athletes
Jan 5, 18 01:15 AM
Wonderful! A great teaching progression easy to follow.
Feb 15, 18 10:18 AM
Fantastic course !! I am so excited to use this 12 week program for all of my athletes this year. I was able to use bits and pieces of the course last year for my hurdlers (off of youtube). I was able to take tips from Coach Cotto to improve technique and time. I had a girl win the state title (100 H) by dropping a full second at the state meet 16.2- 15.2 secs. -because of the 7 step overspeed workout. This is a must course for hurdle coaches.
Feb 19, 18 08:46 PM
I am a hurdle and multi coach and a former collegiate decathlete. There are tools in this course that are critical to the development of youth hurdlers. But they apply just as well to advanced hurdlers. Such good stuff. I only wish I would have found it sooner. Thanks Coach Cotto.
Mar 30, 18 08:27 PM
Great course and loads of crucial information to improve hurdlers!! the most valuable i've come along these years.Congratulations coach!!!
Apr 27, 18 01:37 AM
Great information, easy to apply. Can be applied to ALL ages.
May 9, 18 08:55 AM
got my daughter to state
Dec 27, 18 03:07 PM
Brilliant!
Aug 12, 18 05:28 AM
I lot of good information. I have incorporated many of these drills and techniques and they have paid dividends
Sep 4, 18 12:26 PM
Outstanding course!
Oct 4, 18 06:50 AM