sprinthurdles

The Complete Course on Hurdling

by Coach Cotto

Description

**This is a Private Course and Only available via direct-link.

 

Learn how to develop beginner hurdlers,

improve hurdle technique,

rhythm,

hurdle drills,

hurdle workouts and more!..

 

This course also includes;

1. 📘An Introduction to Training for the 110m High Hurdles (34p. pdf)

2. 📘Volume 1: Hurdle Rhythm (33p. pdf)

3. 📘A Guide to the 1st Hurdle (23p. pdf)

4. 📧The Speed Training Newsletter (10 - sprint workouts)

Lessons

eBooks
1 An Introduction to Training for the 110m High Hurdles 2 A Guide to the 1st Hurdle 3 Volume 1: Hurdle Rhythm
Warm Up Drills
4 A Skips 01:19 5 Continuous Right Left 00:57 6 Side to Side 01:03 7 Straight Legs 00:17 8 Rotary 02:28 9 Complete Warm Up 06:46
Rhythm Training
10 Day 1 - The 3 Golden Rules 04:25 11 Day 2 - The Schery Drill 03:00 12 Day 3 - The Cut Step 03:57 13 Day 4 - Jammed Hurdling 02:07 14 Day 5 - 7 Stepping 05:54 15 Day 6 - Cycle Drills 06:21 16 Day 7 - Predicting Race Times 03:56
Developing Beginners - The Sprint Hurdles System Youth
17 Developing Rhythm - The Cycle Drill 02:03 18 Developing Rhythm - The One Step Drill 02:16 19 Developing Rhythm - The Cycle Ladder Drill 02:54 20 Adapting At Speed - Jammed Hurdling 02:52 21 Adapting At Speed - Jammed Hurdling (Two Cues for Success) 04:36 22 Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE) 04:10 23 Over Speed - 7 Stepping 02:07 24 Over Speed - 7 Stepping (setting up the workout) 01:43 25 Over Speed - 7 Stepping (adapting to distance) 01:31 26 Hurdle Endurance 02:03 27 Hurdle Endurance (Cues for Success) 03:03 28 Hurdle Endurance (Keep the hurdles CLOSE) 02:28 29 The Start - Standing 01:43 30 The Start - Push Up 03:22 31 The Start - Blocks 01:21 32 The Start - Move The Feet Faster 02:10 33 1 Workout to 3-Step 18:29 34 12 Week Progression 03:54
Hurdle Technique
35 Hurdle Technique 02:01 36 How to Perfect Hurdle Technique 01:52 37 Position is MOST Important 01:48 38 A Closer Look at Position 04:25 39 The Lead Leg 00:52 40 Two Keys to a Proper Lead Leg 01:37 41 A Closer Look at the Lead Leg 05:01 42 The Trail Leg 00:49 43 Two Keys to a Proper Trail Leg 01:36 44 The Arms 03:13 45 How To Ingrain Good Technique - Hurdle Walkovers 02:06 46 Walk Overs - A Closer Look 01:31 47 Quick Steps 01:41 48 1-Step Drill - Introduction 01:47 49 1- Step Lead Leg 03:08 50 1-Step Lead Leg (Keys to Success) 03:39 51 1-Step Trail Leg 02:52 52 1-Step Trail Leg (Keys to Success) 03:40 53 1-Step Middle 02:14
Blocks --> 1st Hurdle
54 The 1st Hurdle 17:07 55 The Push Up Start (for beginners) 00:23 56 The Start - Setting Up Position 03:04 57 The Start - Latching on to Power 03:33 58 Putting it All Together - PUSH ---> Max Frequency 04:29
Hurdle Workouts
59 Alexis Cycle Ladder -> Jammed 01:31 60 Kenley Cycle Ladder -> Jammed 02:28 61 November 6, 2017 - Jordan Day 5 00:39 62 November 4, 2017 - CC Day 5 00:22 63 December 2017 Update 00:52 64 February 18, 2018 01:29 65 Feb18-2018 - Review 06:21 66 February 20, 2018 - Kenley 00:47 67 February 20, 2018 - Kenley Review 09:55 68 February 22, 2018 - Kenley 03:05 69 February 22 - Kenley Review 11:26 70 February 25, 2018 01:19 71 February 27, 2018 - CC 01:36 72 February 27, 2018 - CC Review 07:23 73 February 27, 2018 - Kenely 00:49 74 March 1, 2018 - Hector (Power Cleans) 05:12 75 March 6, 2018 - Starts - Cotto 00:44 76 March 6, 2018 - Starts - Cotto - Review 07:19 77 March 8, 2018 - CC - Full Distance - Review 03:03 78 March 8, 2018 - Kenley - Starts in Sneakers 04:23 79 March 18, 2018 - CC-Ann - Sprints+7 Stepping 01:50 80 March 18, 2018 - CC-Ann - Sprints+7 Stepping (Review) 04:42 81 March 20, 2018 - Kenley 01:14 82 March 27, 2018 - Kenley - 10stepping --> 8 00:27 83 March 27, 2018 - Hector - 10step --> 8 00:17

The Coach

sprinthurdles

Coach Cotto

Run Fast. Make Them Chase You

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2x Olympic 110m Hurdler (13.49s pb)

Ratings and Reviews (14)

Chou56

Very good

Aug 20, 17 01:46 PM

Andal Pierre

Very good course for athletes starting hurdling or experienced athletes trying to improve.

Dec 23, 17 04:43 AM

Marques Hamilton

Great Course

Dec 25, 17 07:19 PM

miller81wu

Excellent information, coaching cues, and video to easily transfer to your athletes

Jan 5, 18 01:15 AM

tyahr

Wonderful! A great teaching progression easy to follow.

Feb 15, 18 10:18 AM

jscanlan

Fantastic course !! I am so excited to use this 12 week program for all of my athletes this year. I was able to use bits and pieces of the course last year for my hurdlers (off of youtube). I was able to take tips from Coach Cotto to improve technique and time. I had a girl win the state title (100 H) by dropping a full second at the state meet 16.2- 15.2 secs. -because of the 7 step overspeed workout. This is a must course for hurdle coaches.

Feb 19, 18 08:46 PM

Benploetz

I am a hurdle and multi coach and a former collegiate decathlete. There are tools in this course that are critical to the development of youth hurdlers. But they apply just as well to advanced hurdlers. Such good stuff. I only wish I would have found it sooner. Thanks Coach Cotto.

Mar 30, 18 08:27 PM

Napoleon

Great course and loads of crucial information to improve hurdlers!! the most valuable i've come along these years.Congratulations coach!!!

Apr 27, 18 01:37 AM

Shanewall

Great information, easy to apply. Can be applied to ALL ages.

May 9, 18 08:55 AM

jwbenze

got my daughter to state

Dec 27, 18 03:07 PM

Low Jeng-tek

Brilliant!

Aug 12, 18 05:28 AM

cvanover

I lot of good information. I have incorporated many of these drills and techniques and they have paid dividends

Sep 4, 18 12:26 PM

eshawn17

Outstanding course!

Oct 4, 18 06:50 AM

Jon Powell

Best course I have come across. I have developed 1 state qualifier and several league champs over the last 2 years since implementing Coach Cotto's routines.

May 16, 19 09:02 AM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (14)
Caterory: Track and Field/Hurdles
Bookings: 649
Duration:
Videos: 80