The Complete Course on Hurdling

by Coach Cotto

997,00 $

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Learn how to develop beginner hurdlers,

improve hurdle technique,

rhythm,

hurdle drills,

hurdle workouts and more!..

This course also includes;

An Introduction to Training for the 110m High Hurdles (34p. pdf)

Volume 1: Hurdle Rhythm (33p. pdf)

A Guide to the 1st Hurdle (23p. pdf)

The Speed Training Newsletter (10 - sprint workouts)

Warm Up Drills

1	A Skips 01:19
2	Continuous Right Left 00:57
3	Side to Side 01:03
4	Straight Legs 00:17
5	Rotary 02:28
6	Complete Warm Up 06:46

Rhythm Training

7	Day 1 - The 3 Golden Rules 04:25
8	Day 2 - The Schery Drill 03:00
9	Day 3 - The Cut Step 03:57
10	Day 4 - Jammed Hurdling 02:07
11	Day 5 - 7 Stepping 05:54
12	Day 6 - Cycle Drills 06:21
13	Day 7 - Predicting Race Times 03:56

Developing Beginners - The Sprint Hurdles System Youth

14	Developing Rhythm - The Cycle Drill 02:03
15	Developing Rhythm - The One Step Drill 02:16
16	Developing Rhythm - The Cycle Ladder Drill 02:54
17	Adapting At Speed - Jammed Hurdling 02:52
18	Adapting At Speed - Jammed Hurdling (Two Cues for Success) 04:36
19	Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE) 04:10
20	Over Speed - 7 Stepping 02:07
21	Over Speed - 7 Stepping (setting up the workout) 01:43
22	Over Speed - 7 Stepping (adapting to distance) 01:31
23	Hurdle Endurance 02:03
24	Hurdle Endurance (Cues for Success) 03:03
25	Hurdle Endurance (Keep the hurdles CLOSE) 02:28
26	The Start - Standing 01:43
27	The Start - Push Up 03:22
28	The Start - Blocks 01:21
29	The Start - Move The Feet Faster 02:10
30	1 Workout to 3-Step 18:29
31	12 Week Progression 03:54

Hurdle Technique

32	Hurdle Technique 02:01
33	How to Perfect Hurdle Technique 01:52
34	Position is MOST Important 01:48
35	A Closer Look at Position 04:25
36	The Lead Leg 00:52
37	Two Keys to a Proper Lead Leg 01:37
38	A Closer Look at the Lead Leg 05:01
39	The Trail Leg 00:49
40	Two Keys to a Proper Trail Leg 01:36
41	The Arms 03:13
42	How To Ingrain Good Technique - Hurdle Walkovers 02:06
43	Walk Overs - A Closer Look 01:31
44	Quick Steps 01:41
45	1-Step Drill - Introduction 01:47
46	1- Step Lead Leg 03:08
47	1-Step Lead Leg (Keys to Success) 03:39
48	1-Step Trail Leg 02:52
49	1-Step Trail Leg (Keys to Success) 03:40
50	1-Step Middle 02:14

Blocks --> 1st Hurdle

51	The 1st Hurdle 17:07
52	The Push Up Start (for beginners) 00:23
53	The Start - Setting Up Position 03:04
54	The Start - Latching on to Power 03:33

Hurdle Workouts

55	Alexis Cycle Ladder -> Jammed 01:31
56	Kenley Cycle Ladder -> Jammed 02:28
57	November 6, 2017 - Jordan Day 5 00:39
58	November 4, 2017 - CC Day 5 00:22
59	December 2017 Update 00:52
60	February 18, 2018 01:29
61	Feb18-2018 - Review 06:21
62	February 20, 2018 - Kenley 00:47
63	February 20, 2018 - Kenley Review 09:55
64	February 22, 2018 - Kenley 03:05
65	February 22 - Kenley Review 11:26
66	February 25, 2018 01:19
67	February 27, 2018 - CC 01:36
68	February 27, 2018 - CC Review 07:23
69	February 27, 2018 - Kenely 00:49
70	March 1, 2018 - Hector (Power Cleans) 05:12
71	March 6, 2018 - Starts - Cotto 00:44
72	March 6, 2018 - Starts - Cotto - Review 07:19
73	March 8, 2018 - CC - Full Distance - Review 03:03
74	March 8, 2018 - Kenley - Starts in Sneakers 04:23
75	March 18, 2018 - CC-Ann - Sprints+7 Stepping 01:50
76	March 18, 2018 - CC-Ann - Sprints+7 Stepping (Review) 04:42
77	March 20, 2018 - Kenley 01:14
78	March 27, 2018 - Kenley - 10stepping --> 8 00:27
79	March 27, 2018 - Hector - 10step --> 8 00:17

sprinthurdles Coach Cotto Run Fast. Make Them Chase You Follow

2x Olympic 110m Hurdler (13.49s pb)

(12 Reviews)

Chou56

Very good
Aug 20, 17 01:46 PM

Andal Pierre

Very good course for athletes starting hurdling or experienced athletes trying to improve.
Dec 23, 17 04:43 AM

Mrham98

Great Course
Dec 25, 17 07:19 PM

miller81wu

Excellent information, coaching cues, and video to easily transfer to your athletes
Jan 5, 18 01:15 AM

tyahr

Wonderful! A great teaching progression easy to follow.
Feb 15, 18 10:18 AM

jscanlan

Fantastic course !! I am so excited to use this 12 week program for all of my athletes this year. I was able to use bits and pieces of the course last year for my hurdlers (off of youtube). I was able to take tips from Coach Cotto to improve technique and time. I had a girl win the state title (100 H) by dropping a full second at the state meet 16.2- 15.2 secs. -because of the 7 step overspeed workout. This is a must course for hurdle coaches.
Feb 19, 18 08:46 PM

Benploetz

I am a hurdle and multi coach and a former collegiate decathlete. There are tools in this course that are critical to the development of youth hurdlers. But they apply just as well to advanced hurdlers. Such good stuff. I only wish I would have found it sooner. Thanks Coach Cotto.
Mar 30, 18 08:27 PM

Napoleon

Great course and loads of crucial information to improve hurdlers!! the most valuable i've come along these years.Congratulations coach!!!
Apr 27, 18 01:37 AM