The Complete Course on Hurdling
| Rating: |
(9)
|
| Category: | Track and Field/Hurdles |
| Bookings: | 461 |
| Duration: | |
| Videos: | 78 |
About this Course
Learn how to develop beginner hurdlers,
improve hurdle technique,
rhythm,
hurdle drills,
hurdle workouts and more!..
Course Contents
Warm Up Drills| 1 | A Skips 01:19 |
| 2 | Continuous Right Left 00:57 |
| 3 | Side to Side 01:03 |
| 4 | Straight Legs 00:17 |
| 5 | Rotary 02:28 |
| 6 | Complete Warm Up 06:46 |
| 7 | Day 1 - The 3 Golden Rules 04:25 |
| 8 | Day 2 - The Schery Drill 03:00 |
| 9 | Day 3 - The Cut Step 03:57 |
| 10 | Day 4 - Jammed Hurdling 02:07 |
| 11 | Day 5 - 7 Stepping 05:54 |
| 12 | Day 6 - Cycle Drills 06:21 |
| 13 | Day 7 - Predicting Race Times 03:56 |
| 14 | Developing Rhythm - The Cycle Drill 02:03 |
| 15 | Developing Rhythm - The One Step Drill 02:16 |
| 16 | Developing Rhythm - The Cycle Ladder Drill 02:54 |
| 17 | Adapting At Speed - Jammed Hurdling 02:52 |
| 18 | Adapting At Speed - Jammed Hurdling (Two Cues for Success) 04:36 |
| 19 | Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE) 04:10 |
| 20 | Over Speed - 7 Stepping 02:07 |
| 21 | Over Speed - 7 Stepping (setting up the workout) 01:43 |
| 22 | Over Speed - 7 Stepping (adapting to distance) 01:31 |
| 23 | Hurdle Endurance 02:03 |
| 24 | Hurdle Endurance (Cues for Success) 03:03 |
| 25 | Hurdle Endurance (Keep the hurdles CLOSE) 02:28 |
| 26 | The Start - Standing 01:43 |
| 27 | The Start - Push Up 03:22 |
| 28 | The Start - Blocks 01:21 |
| 29 | The Start - Move The Feet Faster 02:10 |
| 30 | 1 Workout to 3-Step 18:29 |
| 31 | 12 Week Progression 03:54 |
| 32 | Hurdle Technique 02:01 |
| 33 | How to Perfect Hurdle Technique 01:52 |
| 34 | Position is MOST Important 01:48 |
| 35 | A Closer Look at Position 04:25 |
| 36 | The Lead Leg 00:52 |
| 37 | Two Keys to a Proper Lead Leg 01:37 |
| 38 | A Closer Look at the Lead Leg 05:01 |
| 39 | The Trail Leg 00:49 |
| 40 | Two Keys to a Proper Trail Leg 01:36 |
| 41 | The Arms 03:13 |
| 42 | How To Ingrain Good Technique - Hurdle Walkovers 02:06 |
| 43 | Walk Overs - A Closer Look 01:31 |
| 44 | Quick Steps 01:41 |
| 45 | 1-Step Drill - Introduction 01:47 |
| 46 | 1- Step Lead Leg 03:08 |
| 47 | 1-Step Lead Leg (Keys to Success) 03:39 |
| 48 | 1-Step Trail Leg 02:52 |
| 49 | 1-Step Trail Leg (Keys to Success) 03:40 |
| 50 | 1-Step Middle 02:14 |
| 51 | The 1st Hurdle 17:07 |
| 52 | The Start - Setting Up Position 03:04 |
| 53 | The Start - Latching on to Power 03:33 |
Coach Credentials
Coach Cotto
Run Fast. Make Them Chase You
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2x Olympic 110m Hurdler (13.49s pb)
Ratings & Reviews (9)
Very good
Aug 20, 2017 01:46:15 PM
Very good course for athletes starting hurdling or experienced athletes trying to improve.
Dec 23, 2017 04:43:35 AM
Great Course
Dec 25, 2017 07:19:35 PM
Excellent information, coaching cues, and video to easily transfer to your athletes
Jan 5, 2018 01:15:00 AM
Wonderful! A great teaching progression easy to follow.
Feb 15, 2018 10:18:12 AM
Fantastic course !! I am so excited to use this 12 week program for all of my athletes this year. I was able to use bits and pieces of the course last year for my hurdlers (off of youtube). I was able to take tips from Coach Cotto to improve technique and time. I had a girl win the state title (100 H) by dropping a full second at the state meet 16.2- 15.2 secs. -because of the 7 step overspeed workout. This is a must course for hurdle coaches.
Feb 19, 2018 08:46:51 PM
I am a hurdle and multi coach and a former collegiate decathlete. There are tools in this course that are critical to the development of youth hurdlers. But they apply just as well to advanced hurdlers. Such good stuff. I only wish I would have found it sooner. Thanks Coach Cotto.
Mar 30, 2018 08:27:57 PM
Great course and loads of crucial information to improve hurdlers!! the most valuable i've come along these years.Congratulations coach!!!
Apr 27, 2018 01:37:59 AM
Great information, easy to apply. Can be applied to ALL ages.
May 9, 2018 08:55:44 AM
