The Complete Course on Hurdling

1 An Introduction to Training for the 110m High Hurdles 2 A Guide to the 1st Hurdle 3 Volume 1: Hurdle Rhythm 4 A Skips Free 01:19 5 Continuous Right Left Free 00:57 6 Side to Side Free 01:03 7 Straight Legs Free 00:17 8 Rotary Free 02:28 9 Complete Warm Up Free 06:46 10 Day 1 - The 3 Golden Rules 04:25 11 Day 2 - The Schery Drill 03:00 12 Day 3 - The Cut Step 03:57 13 Day 4 - Jammed Hurdling 02:07 14 Day 5 - 7 Stepping 05:54 15 Day 6 - Cycle Drills 06:21 16 Day 7 - Predicting Race Times 03:56 17 Developing Rhythm - The Cycle Drill Free 02:03 18 Developing Rhythm - The One Step Drill 02:16 19 Developing Rhythm - The Cycle Ladder Drill 02:54 20 Adapting At Speed - Jammed Hurdling 02:52 21 Adapting At Speed - Jammed Hurdling (Two Cues for Success) 04:36 22 Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE) 04:10 23 Over Speed - 7 Stepping 02:07 24 Over Speed - 7 Stepping (setting up the workout) 01:43 25 Over Speed - 7 Stepping (adapting to distance) 01:31 26 Hurdle Endurance 02:03 27 Hurdle Endurance (Cues for Success) 03:03 28 Hurdle Endurance (Keep the hurdles CLOSE) 02:28 29 The Start - Standing 01:43 30 The Start - Push Up Free 03:22 31 The Start - Blocks 01:21 32 The Start - Move The Feet Faster 02:10 33 1 Workout to 3-Step 18:29 34 12 Week Progression 03:54 35 Hurdle Technique Free 02:01 36 How to Perfect Hurdle Technique 01:52 37 Position is MOST Important 01:48 38 A Closer Look at Position 04:25 39 The Lead Leg 00:52 40 Two Keys to a Proper Lead Leg 01:37 41 A Closer Look at the Lead Leg 05:01 42 The Trail Leg 00:49 43 Two Keys to a Proper Trail Leg 01:36 44 The Arms 03:13 45 How To Ingrain Good Technique - Hurdle Walkovers 02:06 46 Walk Overs - A Closer Look 01:31 47 Quick Steps 01:41 48 1-Step Drill - Introduction Free 01:47 49 1- Step Lead Leg 03:08 50 1-Step Lead Leg (Keys to Success) 03:39 51 1-Step Trail Leg 02:52 52 1-Step Trail Leg (Keys to Success) 03:40 53 1-Step Middle 02:14 54 The 1st Hurdle 17:07 55 The Push Up Start (for beginners) Free 00:23 56 The Start - Setting Up Position 03:04 57 The Start - Latching on to Power 03:33 58 Putting it All Together - PUSH ---> Max Frequency 04:29 59 Alexis Cycle Ladder -> Jammed 01:31 60 Kenley Cycle Ladder -> Jammed 02:28 61 November 6, 2017 - Jordan Day 5 00:39 62 November 4, 2017 - CC Day 5 00:22 63 December 2017 Update 00:52 64 February 18, 2018 Free 01:29 65 Feb18-2018 - Review 06:21 66 February 20, 2018 - Kenley 00:47 67 February 20, 2018 - Kenley Review 09:55 68 February 22, 2018 - Kenley 03:05 69 February 22 - Kenley Review 11:26 70 February 25, 2018 01:19 71 February 27, 2018 - CC 01:36 72 February 27, 2018 - CC Review 07:23 73 February 27, 2018 - Kenely 00:49 74 March 1, 2018 - Hector (Power Cleans) 05:12 75 March 6, 2018 - Starts - Cotto Free 00:44 76 March 6, 2018 - Starts - Cotto - Review 07:19 77 March 8, 2018 - CC - Full Distance - Review 03:03 78 March 8, 2018 - Kenley - Starts in Sneakers 04:23 79 March 18, 2018 - CC-Ann - Sprints+7 Stepping 01:50 80 March 18, 2018 - CC-Ann - Sprints+7 Stepping (Review) 04:42 81 March 20, 2018 - Kenley 01:14 82 March 27, 2018 - Kenley - 10stepping --> 8 00:27 83 March 27, 2018 - Hector - 10step --> 8 00:17