sprinthurdles

The Complete Course on Hurdling

Learn how to develop beginner hurdlers,

improve hurdle technique,

rhythm,

hurdle drills,

hurdle workouts and more!..

 

This course also includes;

An Introduction to Training for the 110m High Hurdles (34p. pdf)

Volume 1: Hurdle Rhythm (33p. pdf)

A Guide to the 1st Hurdle (23p. pdf)

The Speed Training Newsletter (10 - sprint workouts)

eBooks
1 An Introduction to Training for the 110m High Hurdles
2 A Guide to the 1st Hurdle
3 Volume 1: Hurdle Rhythm
Warm Up Drills
4 A Skips 01:19
5 Continuous Right Left 00:57
6 Side to Side 01:03
7 Straight Legs 00:17
8 Rotary 02:28
9 Complete Warm Up 06:46
Rhythm Training
10 Day 1 - The 3 Golden Rules 04:25
11 Day 2 - The Schery Drill 03:00
12 Day 3 - The Cut Step 03:57
13 Day 4 - Jammed Hurdling 02:07
14 Day 5 - 7 Stepping 05:54
15 Day 6 - Cycle Drills 06:21
16 Day 7 - Predicting Race Times 03:56
Developing Beginners - The Sprint Hurdles System Youth
17 Developing Rhythm - The Cycle Drill 02:03
18 Developing Rhythm - The One Step Drill 02:16
19 Developing Rhythm - The Cycle Ladder Drill 02:54
20 Adapting At Speed - Jammed Hurdling 02:52
21 Adapting At Speed - Jammed Hurdling (Two Cues for Success) 04:36
22 Adapting At Speed - Jammed Hurdling (Keep The Hurdles CLOSE) 04:10
23 Over Speed - 7 Stepping 02:07
24 Over Speed - 7 Stepping (setting up the workout) 01:43
25 Over Speed - 7 Stepping (adapting to distance) 01:31
26 Hurdle Endurance 02:03
27 Hurdle Endurance (Cues for Success) 03:03
28 Hurdle Endurance (Keep the hurdles CLOSE) 02:28
29 The Start - Standing 01:43
30 The Start - Push Up 03:22
31 The Start - Blocks 01:21
32 The Start - Move The Feet Faster 02:10
33 1 Workout to 3-Step 18:29
34 12 Week Progression 03:54
Hurdle Technique
35 Hurdle Technique 02:01
36 How to Perfect Hurdle Technique 01:52
37 Position is MOST Important 01:48
38 A Closer Look at Position 04:25
39 The Lead Leg 00:52
40 Two Keys to a Proper Lead Leg 01:37
41 A Closer Look at the Lead Leg 05:01
42 The Trail Leg 00:49
43 Two Keys to a Proper Trail Leg 01:36
44 The Arms 03:13
45 How To Ingrain Good Technique - Hurdle Walkovers 02:06
46 Walk Overs - A Closer Look 01:31
47 Quick Steps 01:41
48 1-Step Drill - Introduction 01:47
49 1- Step Lead Leg 03:08
50 1-Step Lead Leg (Keys to Success) 03:39
51 1-Step Trail Leg 02:52
52 1-Step Trail Leg (Keys to Success) 03:40
53 1-Step Middle 02:14
Blocks --> 1st Hurdle
54 The 1st Hurdle 17:07
55 The Push Up Start (for beginners) 00:23
56 The Start - Setting Up Position 03:04
57 The Start - Latching on to Power 03:33
Hurdle Workouts
58 Alexis Cycle Ladder -> Jammed 01:31
59 Kenley Cycle Ladder -> Jammed 02:28
60 November 6, 2017 - Jordan Day 5 00:39
61 November 4, 2017 - CC Day 5 00:22
62 December 2017 Update 00:52
63 February 18, 2018 01:29
64 Feb18-2018 - Review 06:21
65 February 20, 2018 - Kenley 00:47
66 February 20, 2018 - Kenley Review 09:55
67 February 22, 2018 - Kenley 03:05
68 February 22 - Kenley Review 11:26
69 February 25, 2018 01:19
70 February 27, 2018 - CC 01:36
71 February 27, 2018 - CC Review 07:23
72 February 27, 2018 - Kenely 00:49
73 March 1, 2018 - Hector (Power Cleans) 05:12
74 March 6, 2018 - Starts - Cotto 00:44
75 March 6, 2018 - Starts - Cotto - Review 07:19
76 March 8, 2018 - CC - Full Distance - Review 03:03
77 March 8, 2018 - Kenley - Starts in Sneakers 04:23
78 March 18, 2018 - CC-Ann - Sprints+7 Stepping 01:50
79 March 18, 2018 - CC-Ann - Sprints+7 Stepping (Review) 04:42
80 March 20, 2018 - Kenley 01:14
81 March 27, 2018 - Kenley - 10stepping --> 8 00:27
82 March 27, 2018 - Hector - 10step --> 8 00:17

sprinthurdles Coach Cotto Run Fast. Make Them Chase You

2x Olympic 110m Hurdler (13.49s pb)

star star star star star
(13 Reviews)
Chou56
Chou56

Very good
Aug 20, 17 01:46 PM

Andal Pierre
Andal Pierre

Very good course for athletes starting hurdling or experienced athletes trying to improve.
Dec 23, 17 04:43 AM

Mrham98
Marques Hamilton

Great Course
Dec 25, 17 07:19 PM

miller81wu
miller81wu

Excellent information, coaching cues, and video to easily transfer to your athletes
Jan 5, 18 01:15 AM

tyahr
tyahr

Wonderful! A great teaching progression easy to follow.
Feb 15, 18 10:18 AM

jscanlan
jscanlan

Fantastic course !! I am so excited to use this 12 week program for all of my athletes this year. I was able to use bits and pieces of the course last year for my hurdlers (off of youtube). I was able to take tips from Coach Cotto to improve technique and time. I had a girl win the state title (100 H) by dropping a full second at the state meet 16.2- 15.2 secs. -because of the 7 step overspeed workout. This is a must course for hurdle coaches.
Feb 19, 18 08:46 PM

Benploetz
Benploetz

I am a hurdle and multi coach and a former collegiate decathlete. There are tools in this course that are critical to the development of youth hurdlers. But they apply just as well to advanced hurdlers. Such good stuff. I only wish I would have found it sooner. Thanks Coach Cotto.
Mar 30, 18 08:27 PM

Napoleon
Napoleon

Great course and loads of crucial information to improve hurdlers!! the most valuable i've come along these years.Congratulations coach!!!
Apr 27, 18 01:37 AM

Shanewall
Shanewall

Great information, easy to apply. Can be applied to ALL ages.
May 9, 18 08:55 AM

jwbenze
jwbenze

got my daughter to state
Dec 27, 18 03:07 PM

Low Jeng-tek
Low Jeng-tek

Brilliant!
Aug 12, 18 05:28 AM

cvanover
cvanover

I lot of good information. I have incorporated many of these drills and techniques and they have paid dividends
Sep 4, 18 12:26 PM

eshawn17
eshawn17

Outstanding course!
Oct 4, 18 06:50 AM