The Complete Course on Hurdlingby Coach Cotto
**This is a Private Course and Only available via direct-link.
Learn how to develop beginner hurdlers,
improve hurdle technique,
hurdle workouts and more!..
This course also includes;
1. 📘An Introduction to Training for the 110m High Hurdles (34p. pdf)
2. 📘Volume 1: Hurdle Rhythm (33p. pdf)
3. 📘A Guide to the 1st Hurdle (23p. pdf)
4. 📧The Speed Training Newsletter (10 - sprint workouts)
2x Olympic 110m Hurdler (13.49s pb)