sprinthurdles

The Sprint Hurdles System - Developing Beginner Hurdlers

**In 2018 Cauri "Diggy" Hughes went from 4-stepping to ---> WINNING the boys 11/12yo - 80m hurdles @ the USATF Junior Olympics after following the Sprint Hurdles System - Youth.

His father purchased the course, followe it to the T, and you can preview his sons National Winning Performance on YouTube @ --->>https://www.youtube.com/watch?v=rjOAQuKRzyo

 

In this course you will learn my exact strategy for developing beginner sprint-hurdlers. You are going to learn how to develop the 3-step rhythm, and continually develop more speed between the hurdles. We begin by taking a look at the 3 drills you will perform do ingrain good habits at the beginning of the season, called cycle drills, then we will adapt to the hurdles at full speed with Jammed hurdling, then we will cover 7-stepping, and finally hurdle endurance to prepare them for multiple rounds of racing during championship season. I am here to answer any questions you may have and I hope to see you in the course!

sprinthurdles Coach Cotto Run Fast. Make Them Chase You

I coach very successful youth hurdlers, and was a former elite 110m high hurdler prior to 2014. All the methods I teach are proven to provide the quickest results, so that you don't waste years in the search for improvement. You should see MULTIPLE personal bests every-single-season of your career.

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(4 Reviews)
Courteney
Courteney

What a discovery! Great pointers that are clear and extremely useful. Improvement is practically guaranteed!
Jan 8, 18 10:17 PM

jkent
jkent

good step by step instruction
Feb 4, 18 08:43 PM

augustusrobertson
augustusrobertson

the course is awesome and well done
Apr 16, 18 09:46 AM

JamesBeswick3
JamesBeswick3

Many thanks for the course. I appreciate all the time and effort that goes into making the course. Very informative and really easy to start using with athletes immediately and seeing the benefits.
Jun 6, 18 11:13 AM