The Sprint Hurdles System - Developing Beginner Hurdlers
by Coach Cotto

In this course you will learn my exact strategy for developing beginner sprint-hurdlers. You are going to learn how to develop the 3-step rhythm, and continually develop more speed between the hurdles. We begin by taking a look at the 3 drills you will perform do ingrain good habits at the beginning of the season, called cycle drills, then we will adapt to the hurdles at full speed with Jammed hurdling, then we will cover 7-stepping, and finally hurdle endurance to prepare them for multiple rounds of racing during championship season. I am here to answer any questions you may have and I hope to see you in the course!

sprinthurdles Coach Cotto Run Fast. Make Them Chase You

I coach very successful youth hurdlers, and was a former elite 110m high hurdler prior to 2014. All the methods I teach are proven to provide the quickest results, so that you don't waste years in the search for improvement. You should see MULTIPLE personal bests every-single-season of your career.

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(2 Reviews)

What a discovery! Great pointers that are clear and extremely useful. Improvement is practically guaranteed!
Jan 8, 2018 10:17:20 PM


good step by step instruction
Feb 4, 2018 08:43:19 PM