In this course you will learn my exact strategy for developing beginner sprint-hurdlers. You are going to learn how to develop the 3-step rhythm, and continually develop more speed between the hurdles. We begin by taking a look at the 3 drills you will perform do ingrain good habits at the beginning of the season, called cycle drills, then we will adapt to the hurdles at full speed with Jammed hurdling, then we will cover 7-stepping, and finally hurdle endurance to prepare them for multiple rounds of racing during championship season. I am here to answer any questions you may have and I hope to see you in the course!
|1||Developing Rhythm - The Cycle Drill 02:03|
|2||Developing Rhythm - The One Step Drill 02:16|
|3||Developing Rhythm - The Cycle Ladder Drill 02:54|
|4||Cycle Drills 00:09|
|5||Jammed Hurdling 00:24|
|6||Jammed - Week 1 - Alexis 00:07|
|7||Adapting At Speed - Jammed Hurdling 02:52|
|8||Jammed Hurdling (2 cues for success) 04:36|
|9||Jammed Hurdling - Keep the hurdles CLOSE 04:10|
|10||Over Speed - 7 Stepping - Alexis Day 1 00:13|
|11||Over Speed - 7 Stepping 02:07|
|12||Over Speed - 7 Stepping (how to set up the workout) 01:43|
|13||Over Speed - 7 Stepping (adapting to race distance) 01:31|
|14||Hurdle Endurance - Alexis Day 1 00:33|
|15||Hurdle Endurance - 10 Hurdles 02:03|
|16||Hurdle Endurance (cues for success) 03:03|
|17||Hurdle Endurance (keep the hurdles CLOSE) 02:28|
|18||The Start - Standing 01:43|
|19||The Start - Push Up 03:22|
|20||The Start - Blocks 01:21|
|21||The Start (move the feet faster) 02:10|
|22||Kenley - Cycle Ladder to Jammed 02:28|
|23||Alexis - Cycle Ladder to Jammed 01:31|
|24||1 Workout to Step - Pt 1 07:01|
|25||1 Workout to 3 Step - pt 2 04:42|
|26||12 Week Progression 03:54|
I coach very successful youth hurdlers, and was a former elite 110m high hurdler prior to 2014. All the methods I teach are proven to provide the quickest results, so that you don't waste years in the search for improvement. You should see MULTIPLE personal bests every-single-season of your career.
What a discovery! Great pointers that are clear and extremely useful. Improvement is practically guaranteed!
Jan 8, 2018 10:17:20 PM
Many thanks for the course. I appreciate all the time and effort that goes into making the course. Very informative and really easy to start using with athletes immediately and seeing the benefits.
Jun 6, 2018 11:13:06 AM