The Sprint Hurdles System - Developing Beginner Hurdlers

by Coach Cotto
The Sprint Hurdles System - Developing Beginner Hurdlers


**In 2018 Cauri "Diggy" Hughes went from 4-stepping to ---> WINNING the boys 11/12yo - 80m hurdles @ the USATF Junior Olympics after following the Sprint Hurdles System - Youth.

His father purchased the course, followe it to the T, and you can preview his sons National Winning Performance on YouTube @ --->>https://www.youtube.com/watch?v=rjOAQuKRzyo


In this course you will learn my exact strategy for developing beginner sprint-hurdlers. You are going to learn how to develop the 3-step rhythm, and continually develop more speed between the hurdles. We begin by taking a look at the 3 drills you will perform do ingrain good habits at the beginning of the season, called cycle drills, then we will adapt to the hurdles at full speed with Jammed hurdling, then we will cover 7-stepping, and finally hurdle endurance to prepare them for multiple rounds of racing during championship season. I am here to answer any questions you may have and I hope to see you in the course!


The Coach


Coach Cotto

Run Fast. Make Them Chase You


I coach very successful youth hurdlers, and was a former elite 110m high hurdler prior to 2014. All the methods I teach are proven to provide the quickest results, so that you don't waste years in the search for improvement. You should see MULTIPLE personal bests every-single-season of your career.

Ratings and Reviews (8)


What a discovery! Great pointers that are clear and extremely useful. Improvement is practically guaranteed!

Jan 8, 18 10:17 PM


good step by step instruction

Feb 4, 18 08:43 PM


the course is awesome and well done

Apr 16, 18 09:46 AM


Many thanks for the course. I appreciate all the time and effort that goes into making the course. Very informative and really easy to start using with athletes immediately and seeing the benefits.

Jun 6, 18 11:13 AM


Really good and simple explanation. I left off a star because I did not know how to access the pdf that goes with it. I didn't see it but I would have given it 5 stars had I been able to download the pdf.

Mar 31, 19 04:56 PM

Thobela Thoba

Thanks for an awesome course!

May 24, 20 04:50 AM

Jarred Herring

Solid course to help any beginning Hurdle coach and or athlete get started with confidence! I highly recommend it.

Aug 31, 20 07:55 PM

Maceo Wood

This hurdle course was on point.

Jul 28, 22 11:52 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (8)
Caterory: Track and Field/Hurdles
Bookings: 207
Videos: 19