SarahBethYoga

Yin Yoga for Stress & Anxiety
by SarahBethYoga

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation. 

Who is the target audience?

• Anyone who wants a deep stretch
• Anyone interested in mindfulness

• Anyone who want's to reduce stress & tension
• Anyone who wants to increase flexibility

SarahBethYoga SarahBethYoga

Modern day yoga & lifestyle motivation and inspiration to strengthen, tone, de-stress, increase flexibility and help you exceed your goals, on & off the mat.

What Will I Learn?

How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed
Be more mindful in all areas of life
Sleep better!
Feel relief from aches & pains caused from tension
How to use the "labeling technique" to break bad mental habits
Requirements

You should be free of active injury
No yoga experience necessary!

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