GET FLEXIBLE FAST
This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn't mean it won't be challenging! Breathe, modify, take breaks then come back to do it again!
Try the 31 day Flexibility Calendar for a daily yoga practice that'll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app
|1||20 Minute Yoga for Flexibility - Level 1 20:00|
|2||20 minute Deep Stretch Hamstrings 19:59|
|3||20 minute Deep Stretch Hips 19:59|
|4||20 minute Deep Stretch Hip Flexors & Quads 20:00|
|5||30 Minute Yoga for Flexibility - Level 2 30:30|
|6||20 minute Yoga for Flexibility Routine - All Levels 20:00|
|7||60 minute Yoga For Flexibility Class 1:00:00|
New to yoga? No worries! Sarah Beth's style caters to all levels with modifications and encouraging cues built in. Her teachings are clear and precise so you can get on your mat, do yoga, and go on with your day. Intermediate yogi? Great! SarahBethYoga has plenty of Level 2 and advanced videos to challenge you and get you even stronger and deeper in your practice.
SarahBethYoga has generated over 15 million views on her YouTube channel, created over 280 yoga videos and is one of the top yoga instructors on Youtube. She recently launched a membership site with an exclusive app and engages with followers on facebook & instagram. Follow SarahBethYoga for daily practice reminders, motivation and inspiration to strengthen your yoga practice on & off the mat.
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