DrIsmaelGallo
“Hard 90” 90-days of FLOW (DNS+) for players 9-12 years old
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Now Playing: Baseball flows: Intro
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  • Lesson 1:
    Baseball flows: Intro

  • Chapter 1: Phase 1: Mobility and Stability

  • 2

    Phase 1: S-Mount

  • 3

    Player demo: S-Mount

  • 4

    Phase 1: Diagonal plank

  • 5

    Player demo: Diagonal plank

  • 6

    Phase 1: side plank

  • 7

    Player demo: Side plank

  • 8

    Phase 1: Squat

  • 9

    Player demo: Squat

  • 10

    Phase 1: Bridging

  • 11

    Player demo: Bridging

  • 12

    Phase 1: Half-kneel

  • 13

    Player demo: Half kneel

  • 14

    Phase 1: Fire Hydrant

  • 15

    Player demo: Fire hydrant

  • 16

    Phase 1: 90-90 Hold

  • 17

    Player demo: 90-90 Hold

  • 18

    Phase 1: Running Man

  • 19

    Player demo: Running man
  • Chapter 2: Phase 2: Recovery Flows

  • 20

    Phase: S-mount to S-mount flow

  • 21

    Player demo: S-mount to S-mount flow

  • 22

    Phase 2: S-Mount to S-Mount

  • 23

    Player demo: S-mount to S-mount

  • 24

    Phase 2: Pull thru

  • 25

    Player demo: Pull-thru

  • 26

    Phase 2: Half kneel airplane

  • 27

    Player demo: half kneel airplane

  • 28

    Phase 2: S-mount to half kneel

  • 29

    Player demo: S-mount to half kneel

  • 30

    Phase 2: S-mount to hip lock

  • 31

    Player demo: S-mount to hip lock

  • 32

    Phase 2: S-mount to oblique reach

  • 33

    Player demo: S-mount to oblique reach

  • 34

    Phase 2: S-mount to running man

  • 35

    Player demo: S-mouth to running man

  • 36

    Phase 2: S-mount to squat

  • 37

    Player demo: S-mount to squat

  • 38

    Phase 2: The Windmill

  • 39

    Player demo: The windmill
  • Chapter 3: Phase 3: Hip / Shoulder separation

  • 40

    Phase 3: Wall airplanes

  • 41

    Player demo: Wall airplanes

  • 42

    Phase 3: Around the world

  • 43

    Player demo: Around the world

  • 44

    Phase 3: Kettlebell 90-90 to tripod

  • 45

    Player demo: Kettlebell 90-90 to tripod

  • 46

    Phase 3: Kettlebell S-mount to full kneel

  • 47

    Player demo: Kettlebell S-mount of Full kneel

  • 48

    Phase 3: Kettlebell swing to lateral lunge

  • 49

    Player demo: Kettlebell swing to lateral lunge

  • 50

    Phase 3: Side plank to hip lock

  • 51

    Player demo: Side plank to hip lock

  • 52

    Phase 3: The boxer

  • 53

    Player demo: The boxer

  • 54

    Phase 3: Wall lunge rotations

  • 55

    Player demo: Wall lunge rotations

  • 56

    Phase 3: S-mount to lateral jumps

  • 57

    Player demo: S-mount to lateral jumps

  • 58

    Phase 3: Swing for the fences

  • 59

    Player demo: Swing for the fences

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“Hard 90” 90-days of FLOW (DNS+) for players 9-12 years old

Why Baseball Flows (Hard 90) program? Train movement flow and athleticism specifically Baseball players The Baseball Flows are based off the principles of Dynamic Neuromuscular Stabilization (DNS), which focuses on neuro developmental patterns. It's a method that was developed out of Prague and is now being utilized by MLB pitching and hitting coaches. This workout plan is designed for baseball...

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