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Lesson 50:
Phase 5: Flexion medicine ball toss
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Why Baseball Flows program? Train movement flow and athleticism specifically Baseball players The Baseball Flows are science driven. Based on the principles of Dynamic Neuromuscular Stabilization (DNS), which focuses on neuro developmental patterns. It's a method that was developed out of Prague and is now being utilized by MLB pitching and hitting coaches. This workout plan is designed for bas...
