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Lesson 112:
Phase 7: Bird Dog stabilization
In this exercise you will explore and adapt to the demands of the position and the force provided by the weight. The exercise is performed for 10-60 seconds for a total of 1-2 minutes depending on the length of exercise time desired.
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The purpose of the professional (Trainers, S&C, Pitching/hitting instructor) series is to educate the instructor on the intricacies of the baseball flows. In my experience, the biggest limitations of educational programs is the therapeutic exercise variation. In this program, instructors will learn over 90 exercises specifically for rotational athletes. The program consist of mobility, stabilit...
