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Lesson 122:
Phase 8: bear crawl to S-mount to Jump
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The purpose of the professional (Trainers, S&C, Pitching/hitting instructor) series is to educate the instructor on the intricacies of the baseball flows. In my experience, the biggest limitations of educational programs is the therapeutic exercise variation. In this program, instructors will learn over 90 exercises specifically for rotational athletes. The program consist of mobility, stabilit...
