In this segment, Coach Steve Healy breaks down the nuances of base-running mechanics, focusing on delayed steals, maintaining momentum, and avoiding pickoffs. He emphasizes the importance of keeping runners calm and deceptive at first base to prevent drawing unnecessary attention. Coach Healy also introduces the "steal and stop" technique, where runners exploit throws to first base or middle infielders to advance. He shares tips on reading defensive angles during bunt plays and highlights the critical role of momentum in base-running success. This lesson is a must-watch for players and coaches looking to refine their base-running IQ and execution.