BetterBasketball
2 Player Level 1 Defensive Workout
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  • Lesson 1:
    Introduction

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    Beginner’s Bounce-Off Workout
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    Random Bounce-Off Workout

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2 Player Level 1 Defensive Workout

To cut off the drive into the lane, players need practice. The drives start in a predictable way and then finish up with random moves, so that players learn the ability to counter any action taken by the offense. This video is for building and testing your level 1 Defense.

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