CecileReynaud
20 Keys to a Great Volleyball Defense
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  • 1

    Introduction
  • Chapter 1: The 20 Keys

  • 2

    Key 1: Covering in Three Steps

  • 3

    Key 2: Stop on Contact

  • 4

    Key 3: Expect the Ball to Come to You Every Time

  • 5

    Key 4: 120 Degrees

  • 6

    Key 5: Always Lead with Your Head

  • 7

    Key 6 - Know the Angles of Pursuit

  • 8

    Key 7 - Lean into the Ball When You When You Dig It

  • 9

    Key 8: High and Hanging

  • 10

    Key 9: Forearm Ball Control

  • 11

    Key 10: Move in the Same Plane

  • 12

    Key 11: Know Where the Sidelines and Endlines Are

  • 13

    Key 12: See the Ball Underneath the Block

  • 14

    Key 13: Protect Your Shoes

  • 15

    Key 14: Penetrate the Net Low and Tight

  • 16

    Key 15: Block Line or Cross Court

  • 17

    Key 16: Look at the Hitter's Face

  • 18

    Key 17: Hold Your Platform

  • 19

    Key 18: Stay on Your Feet

  • 20

    Key 19: 42 Feet

  • 21

    Key 20: The Pursuit Rule
  • Chapter 2: Team Defenses

  • 22

    Perimeter Defenses

  • 23

    Rotation Defense

  • 24

    Person Back Defense

  • 25

    Person Up Defense

  • 26

    Defense vs Middle Hit with 2 Blockers

  • 27

    Defense vs Middle Hit with 1 Blocker

  • 28

    Defense vs Middle Hit with 3 Blockers

  • Lesson 29:
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20 Keys to a Great Volleyball Defense

Putting together a great defense for volleyball should always involve adhering to certain guiding principles. Featuring information and ideas from one of the most respected volleyball coaches in the game, 20 Keys to a Great Volleyball Defense details twenty insightful considerations concerning what steps can be undertaken to help ensure that a team has a fundamentally sound defense. The course ...

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