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ACROBATICS 101 FOR ARTISTIC SWIMMING
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  • 1

    Introduction - with Leilani Torres

  • 2

    Acrobatic catalogue

  • 3

    Construction - Basket

  • 4

    Construction - Group B and P

  • 5

    Airbone Phase

  • 6

    Equipment and progressions

  • Lesson 7:
    Specific strenght training

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    • In this video i show you some exercises to do on land that are very useful for improving shapes and strenght of featured swimmers and strenght for the athletes of the base.

  • 8

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ACROBATICS 101 FOR ARTISTIC SWIMMING

In this course you will be about to apply preparatory and specific technique for lifts. To achieve this, you will be taught specific physical preparation for land and water training, programming, technical and methodological progressions of acrobatics.

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