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Advanced Pass Pro Training System with Coach Paul Alexander and Willie Anderson (Youth to Pro)
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Now Playing: 19 - Zig Zag Punch
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  • 1

    Intro to Pass Pro Training System

  • 2

    1 - Arch Position

  • 3

    2 - Pole Shuffle

  • 4

    3 - Mirror Dodge

  • 5

    4 - Bull and Flop

  • 6

    5 - Push Pull

  • 7

    6 - Blind Push

  • 8

    7 - Posting (Inside Foot Up)

  • 9

    8 - Kick Slide (Outside Foot Back)

  • 10

    9 - Zig Zag Cone

  • 11

    10 - Set Inside Shade

  • 12

    11 - Post Punch

  • 13

    12 - Inside Shade Rushes In

  • 14

    13 - Inside Shade Rushes Out

  • 15

    14 - Set Outside Shade

  • 16

    15 - Kick Punch

  • 17

    16 - Outside Shade Rushes Out

  • 18

    17 - Feet Before Hands

  • 19

    18 - Outside Shade Rushes In

  • Lesson 20:
    19 - Zig Zag Punch

     view description

    • 19 - Zig Zag Punch

  • 21

    20 - Spot Demo

  • 22

    21 - Hand Setting

  • 23

    22 - Low Hands Leverage (Partner)

  • 24

    23 - Long Arm Brace (Outside Hand)

  • 25

    24 - Pommel (Outside Hand Protection)

  • 26

    25 - Pommel vs Outside Swim Rush

  • 27

    26 - Pigeon Toe Push vs Circle Rusher

  • 28

    27 - Lift vs Rip Inside

  • 29

    28 - Lift vs Inside Hand Knockdown Hands Rusher

  • 30

    29 - Lift vs Spin Move

  • 31

    30 - Inside Lift and Outside Club (Putting It All Together)

  • 32

    Notes on Advanced Pass Pro Training System

  • 33

    Bonus - Free Access to Pass Pro Demo with Coach Al and Willie

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Advanced Pass Pro Training System with Coach Paul Alexander and Willie Anderson (Youth to Pro)

Advanced Pass Pro Training System with Coach Al and Willie This is a system designed to progressively develop the skills for pass protection. Each of the 30 demonstrations is a progressive skill performed by HOF candidate and All-Pro Willie Anderson with a telestrated analysis by NFL Coach Paul Alexander. The little details of each progressive technique are shared during the demonstration and a...

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