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AJ Cooper - Defensive Tackling Fundamentals
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  • 1

    Introduction to AJ Cooper and Overview of Linebacker Tackling

  • 2

    Mimicking Running Back and Zone Footwork

  • 3

    Outside Zone Pass
  • Chapter 1: Tackling

  • 4

    Pin the Hip

  • Lesson 5:
    Pass Footwork

  • 6

    Pass Footwork Plays and Drills

  • 7

    Contact

  • 8

    Core Relation to Practice

  • 9

    Long Stride, Short Stride

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AJ Cooper - Defensive Tackling Fundamentals

Coach AJ Cooper discusses defensive tackling fundamentals in this course, focusing on techniques that enhance linebacker performance. You will learn to improve tackling efficiency through proper footwork, body positioning, and game-speed drills. Coach Cooper covers essential skills such as mimicking running back and zone footwork, pinning the hip, and mastering pass footwork in both drills and ...

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