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Lesson 10:
Stick - Pop Up Bags
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West Virginia defensive line coach AJ Jackson coaches you on how the Mountaineers stop the run at the d-line. Before diving into drill work, Coach Jackson covers the West Virginia defensive line philosophy and pre practice Indy/stance progression. He goes on to break down topics including 6 and 3 point explosions, sled and pop up bag drills, cut drills, block defeats, goal line tackles, and mor...
