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Lesson 83:
Phase 8: side plank to side plank to tripod
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Why Baseball Flows program? Train movement flow and athleticism specifically Baseball players The Baseball Flows are science driven. Based on the principles of Dynamic Neuromuscular Stabilization (DNS), which focuses on neuro developmental patterns. It's a method that was developed out of Prague and is now being utilized by MLB pitching and hitting coaches. This workout plan is designed for bas...
