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Lesson 14:
Closing Thoughts
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Coach Andrew Cook shares a practical cross-training system built around three types of athletes: injured, fragile, and motivated. He covers the pros and cons of swimming, cycling, and the elliptical, how to train by heart rate and sample weekly plans for each athlete type. What You'll Learn Three types of athletes and how their cross-training plans differ Positives and negatives of swimming/poo...
