MickBrueckner
Annex Sports Performance Crossfit
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  • Chapter 1: Stretching
  • 1

    Shoulder Mobility
  • 2

    Active Isolate Stretches
  • Lesson 3:
    Wall Quad Stretch

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    • Specializing in virtually every sport, The ANNEX has played an integral part in the success of many athletes in New Jersey. The facility is very proud to have put out countless High School All-State and College All-Americans athletes, multiple state and county players of the year, a Gatorade National Player-of-the Year in 2007, as well as a host of professional athletes. The Annex is also home to several Team USA Junior Olympic team members in the sports of Lacrosse, Field Hockey, Soccer and Swimming.
  • 4

    World's Greatest Stretch w/T-Spine Mobility
  • Chapter 2: Drills
  • 5

    Glute Activation Work
  • 6

    Cone Drill
  • 7

    Deadlift Burpee WOD

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Annex Sports Performance Crossfit

Specializing in virtually every sport, The ANNEX has played an integral part in the success of many athletes in New Jersey. The facility is very proud to have put out countless High School All-State and College All-Americans athletes, multiple state and county players of the year, a Gatorade National Player-of-the Year in 2007, as well as a host of professional athletes. The Annex is also home ...

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