Dbats learned the toe drag sprint start while at American River College, His coach was Michael Reid. Dbats does this start in the 100m finals at the 2013 SEC championship which he was the winner of. The toe drag sprint start is about maximum time duration for optimal force application.
This course will show you what isn't in the books. Adarian Barr demos how to increase your stride length by increasing horizontal displacement and reducing vertical displacement. Can you spot when one video passes the other? Asymmetrical Skip Sprint, horizontal over vertical displacement, how and what does it mean.