Video demo of what, why and how of step over drive down sprint action. Sprinting and running the importance of step over and the importance of getting your feet back down to the ground. Why drive down is good for speed but not necessary to run or sprint fast or faster.
This course will show you what isn't in the books. Adarian Barr demos how to increase your stride length by increasing horizontal displacement and reducing vertical displacement. Can you spot when one video passes the other? Asymmetrical Skip Sprint, horizontal over vertical displacement, how and what does it mean.