BetterBasketball
Bounce Off & Be Clever Workout
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Now Playing: Notes & The Moves
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  • 1

    Introduction
  • Lesson 2:
    Notes & The Moves

  • 3

    Reps to Learn the Moves
  • 4

    BOBC Training Workout

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Bounce Off & Be Clever Workout

The Workout consists of two parts: Teaching and Training. During the Teaching portion of the workout, I need you to slow down and work on the technique. Most young players don’t’ want to do this and that’s why they have a limited game. So, during this learning curve, make sure your footwork and balance is correct. If you have someone like a coach or a trainer with you, this would be a good time...

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