ITCCCA
Building a Sprint Training Inventory - Kebba Tolbert Harvard
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  • 1

    Introduction

  • 2

    What does It Matter
  • Chapter 1: Warm Up

  • 3

    Warm Up

  • 4

    Static Fexibility

  • 5

    Static Fexibility Examples

  • 6

    Dynamic Flexibility

  • 7

    Dynamic Flexibility Examples

  • 8

    Sprint Drills

  • 9

    Hurdle Mobility

  • 10

    Hurdle Mobility Routine
  • Chapter 2: Speed Developement

  • 11

    Acceleration

  • 12

    Acceleration Examples 1

  • 13

    Acceleration Examples 2

  • 14

    Max Velocity & Absolute Speed

  • 15

    Max Velocity & Absolute Speed Examples

  • 16

    Speed Endurance

  • 17

    Speed Endurance Examples
  • Chapter 3: Work Capacity Components

  • 18

    Rethinking

  • 19

    Revisiting other Components

  • 20

    Circuits

  • 21

    Types of Circuits

  • 22

    General Strength

  • 23

    General Strength Routines

  • 24

    Medicine Ball

  • 25

    In Place Jumps

  • 26

    Bodybuilding

  • 27

    Running
  • Chapter 4: Strength and Power Components

  • 28

    Major Categories - Multi-Jumps

  • Lesson 29:
    Weight Training

  • 30

    Statics
  • Chapter 5: Q&A

  • 31

    Q&A

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Building a Sprint Training Inventory - Kebba Tolbert Harvard

Do you want your athletes to become better sprinters? Then you've come to the right place! In this course, Coach Kebba Tolbert reveals different workouts and types of training to build your athletes' sprint training inventory. He includes things like: Warm-Up Speed Development Work Capacity Components Strength and Power Components On top of all of that, he even includes a Q&A component to answe...

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