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Lesson 9:
Specific Vs General Flexibility
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Flow, or "The Zone" is the holy grail for the tennis player. It's that magical level of awareness where the right shot is played at the right time, in perfect rhythm, with minimal effort. The question is... how can you TRIGGER it in your players? And how can you help them enter into it at will? In Coaching Your Way to the Flow by Tamer El Sawy, a featured presenter at The World Tennis Conferenc...
