In this lesson, Coach Kenny Bice demonstrates progressive drills to wake up players' bodies and minds, improve coordination, and enhance volleying skills. Starting with simple ball-catching exercises, players gradually move to more challenging tasks like balancing, tossing, and catching simultaneously. The session also addresses the common weakness of volleys, using "racket catches" to develop touch and control at the net. Techniques such as tap-catch-throw drills are introduced to refine grip and execution. By integrating these methods into practice, coaches can help players master essential skills with precision and confidence.