JayJohnson
Consistency Is Key: Training Principles for Distance Coaches
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  • Chapter 1: Introduction

  • 1

    Introduction

  • 2

    Coach Jay's Background

  • 3

    What Do High School Athletes Need To Know?

  • 4

    Overview Of This Course
  • Chapter 2: Before You Even Lace Up Your Shoes

  • 5

    Before You Even Lace Up Your Shoes

  • 6

    Remember That Talent and Excellence Are Not The Same Thing

  • 7

    Build Your Attention Span for Hard Work

  • 8

    Core X and other General Strength routines

  • 9

    Know That Progress Is Not Linear

  • 10

    Understand There Are Dozens of Ways to Train
  • Chapter 3: What To Train

  • 11

    What To Train - Introduction

  • 12

    Build The Engine

  • 13

    Strengthen The Chassis

  • 14

    Rev The Engine Most Days
  • Chapter 4: How To Train

  • 15

    How To Train - Introduction

  • 16

    Run By Feel

  • 17

    Do Easy Days Easy and Hard Days Hard

  • 18

    General Adaptation Syndrome

  • 19

    Run Race Pace (or faster)

  • 20

    Know You Could Have Run Farther or Faster (or Both)

  • 21

    Prepare for Running Fast, Faster, Fastest
  • Chapter 5: Workouts

  • 22

    Long Runs

  • 23

    Running Circuits

  • 24

    Fartlek Workouts

  • 25

    Progression Runs

  • 26

    Who Do You Coach To in Cross Country?

  • 27

    Threshold Runs
  • Chapter 6: Support Your Training

  • 28

    Racing

  • 29

    Remember To Sleep

  • 30

    Don't Forget Nutrition

  • 31

    Listen To Your Body

  • Lesson 32:
    Conclusion and book discount code

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Consistency Is Key: Training Principles for Distance Coaches

Learn how to use Coach Jay’s car analogy – Build the Aerobic Engine, Strengthen the Chassis, and Rev the Engine - to reinforce why you’re doing what you’re doing. Learn the three crucial workouts you need to be doing to build the aerobic engine. You’ll learn what they are and how to use them in your training. And you’ll learn why you need to use them in the order they’re presented. Learn why lo...

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