Rick_Stewart
SSX 1: Year Round Program & Planning
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  • Chapter 1: PHILOSOPHY & GOALS

  • 1

    Philosophy

  • 2

    Goals

  • 3

    Where do You Start?

  • 4

    Challenges

  • 5

    Goals

  • 6

    Expectancies
  • Chapter 2: DESIGN CONSIDERATIONS

  • 7

    Design Considerations

  • 8

    Definition of Energy Systems

  • 9

    Examples of Energy Systems

  • 10

    Energy System Phases

  • 11

    Fatigues
  • Chapter 3: SETS, REPS, LOAD

  • 12

    How Much How Many Times How Often

  • 13

    Intensity

  • 14

    Periodization

  • 15

    Order of Exercises

  • 16

    Multi joint Training
  • Chapter 4: ANNUAL PLANNING

  • 17

    Annual Planning

  • 18

    Maximize Your Time

  • Lesson 19:
    Phases of the Year

  • 20

    Strength & Xplosion

  • 21

    Spring & Summer

  • 22

    In Season
  • Chapter 5: OTHER CONSIDERATIONS

  • 23

    Equipment

  • 24

    Maxing Out Testing

  • 25

    Multi Sport Athlete

  • 26

    Nutrition
  • Chapter 6: MOTIVATION

  • 27

    Player Mgt & Motivation

  • 28

    Extrinsic vs Instrinsic

  • 29

    DOWLOADABLE POWERPOINT

  • 30

    EDITABLE EXCEL SHEETS - 3 day in-season workout

  • 31

    EDITABLE EXCEL SHEETS - 4 day in-season workout

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SSX 1: Year Round Program & Planning

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop Championship Athletes. YEAR ROUND PLANNING STRENGTH & CORE: POWER & XPLOSION SPEED, AGILITY, & CONDITIONING WARMUP, FLEXIBILITY, & NUTRITION Every video has a po...

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