1

Intro
Chapter 1: Stance and Reactions
2

Stance
3

Keys: Part 1 - Guard Reads
4

Keys: Part 2 - RB Paths
Chapter 2: Zone Fits
Lesson 5:
Zone Fits Intro + Inside Zone fits
6

Zone Fits - Split Zone
7

Zone Fits - Zone Read
8

Zone Fits - Zone Insert
Chapter 3: Gap Fits
9

Gap Fits Intro
10

Gap Fits - Power
11

Gap Fits - Counter
12

Gap Fits - Iso
Chapter 4: Perimeter Fits
13

Perimeter Fits Intro + Outside Zone
14

Perimeter Fits - Outside Zone Lead
15

Perimeter Fits - Sweep
Chapter 5: Block Destruction and Tackling
16

Block Destruction - Stun
17

Block Destruction - Slip
18

Tackling - Track, Prepare, Connect, Accelerate, Finish
19

Tackling Drills
Chapter 6: LB Checklist
20

LB Checklist + Outro